Achmet Dervis

1,175 Flips | 18 Magazines | 4,361 Likes | 19 Following | 37 Followers | @AchmetDervis | Keep up with Achmet Dervis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Achmet Dervis”

The Best Back Exercises: The Only Workout You Need for That Perfect V-Shape Torso

The muscles you can't see in the mirror matter just as much as the ones in front. Here are the exercises to keep you looking good from all angles.<p>Sometimes you forget things: Where the remote is. Where you left your keys. Grandma’s birthday. (Put that one in your calendar already). At the gym, it’s …

Workouts

The 10 best perfumes for men

From timeless classics to classics-in-the-making, our grooming expert Lee Kynaston picks out the 10 best perfumes for men.<p>The one to get fresh with: Dior Eau Sauvage<p>Described by fragrance historian Roja Dove as ‘one of the most important creations of the second half of the last century’ this …

Men's Fashion

8 Nutrient Deficiencies That Can Cause Fatigue, According To Experts

If you've been feeling sluggish or low-energy recently, you may want to take a look at what you're eating. What we eat can play a role in how tired …

Wellness

5 Reasons You Can't Lose Weight, According to a Celebrity Nutritionist

Are you working out, eating healthy, tracking your macros, and still not losing weight? Dr. Daryl Gioffre, D.C., a celebrity certified nutritionist whose clients include Kelly Ripa and Mario Lopez, explains five reasons your body is holding on to fat. With his degree in functional nutrition and …

It Can Be Done: How to Get Rid of Belly Fat Without Doing a Single Sit-Up

There are a lot of misconceptions—and even myths—surrounding belly fat and how to banish it. What we often envision in the rulebook for ridding of …

The counterintuitive tricks to asking better questions, according to Harvard research

Having the ability to ask a question appears to be a uniquely human trait, one that saves us time and energy as we gather resources and information. It also allows us to develop empathy for others and create bonds of trust, even among strangers. Indeed, people who ask more questions are seen as …

Framing

Headspace Bets on Meditation to Treat Disease

You might know Headspace as a meditation app. What if it were also a prescription medication?<p>The California-based company recently launched Headspace Health, a subsidiary whose executives’ goal is to apply to the U.S. Food and Drug Administration as a prescription meditation app by 2020. The …

Marrying Mindfulness And Movement Reduces Stress, Boosts Mood

Mindfulness meditation is well-known to reduce stress and anxiety—so is moving the body. Put the two together, a new study from Penn State University reports, and the mental health benefits may be that much stronger. Since people tend to slip in and out of states of mindfulness thought the day, the …

5 Things That Kill Your Motivation

<b>Do you do these things? Here’s how to create positive change</b><p>Are you highly motivated? Or do you often feel less than enthusiastic about life? Maybe …

Motivation

The surprising reason people change their minds

We usually believe that our opinions are stubborn and fixed. But new research shows that our views, even on politics, are changing all the time – just not for the reasons you’d expect.<p>Wherever you look at the moment, we seem divided – Brexiteer or Remainer, pro-President Trump or against. And no …

Psychology

These 9 Foods Are the Fountain of Youth

Science will tell you that premature aging is a lifestyle choice rather than a genetic certainty. And it's not exactly news that diet, social and …

Drinking baking soda could be an inexpensive, safe way to combat autoimmune disease

A daily dose of baking soda may help reduce the destructive inflammation of autoimmune diseases like rheumatoid arthritis, scientists say.<p>AUGUSTA, …

Antiinflammatory

20 surprising habits that could be harming your health

You've heard it before: It takes 21 days to change a habit. And while we're all on a quest to live healthier lives and improve our well-being, becoming aware of bad habits is the first step in initiating change. From chowing down on your fingernails to eating a sad desk lunch, we've compiled 20 …

Nutrition

Stanford professor: The workplace is literally killing us

No good employer is going to outright say that they kill you, but new research finds that too many modern workplaces are grim reapers inflicting a …

12 Special Qualities A Man Has That Mean You Should Never Let Him Go

Some men are better than others. Yes, we're all equal human beings, but nevertheless one can easily make the argument that some men are better people …

Mustafa Öztürk

‪Prof. Dr. Mustafa Öztürk bu akşam 22:00'de CNN Türk'te Gündem Özel programına konuk olacak.‬<p>Konu: Evrenin düzeni ve sırları, bunların dinsel açıdan …

The secret to… not having an affair

If temptation comes your way, make the most of it by behaving as if you’re having an affair – but with your partner<p><b>Temptation can happen at any time</b> but you’re much more likely to succumb if there are wobbles in your relationship. Familiarity can get a bit too comfortable, or a new baby, …

'Microdosing' LSD is not just a Silicon Valley trend – it is spreading to other workplaces

It may seem like a doomed attempt to mix business and pleasure. But a growing number of young professionals in Silicon Valley insist that taking …

How to shrink the prostate naturally

Enlarged prostate or benign prostatic enlargement happens when cells in the prostate abnormally divide and multiply, causing the organ to increase in …

10 subtle signs you're smarter than you think you are

You might be surprised to know which of your quirks can reveal your inner genius.<p>1. You accept that there are plenty of things you don't know<p>You may think that pretending you know everything, even when you don't, makes you come across as smarter. But in reality, people who aren't afraid to be …

Psychology

Vision-improving nanoparticle eyedrops could end the need for glasses

High-tech eyeglasses can give blind people the ability to see, but could the development of eyesight-improving eyedrops help eliminate the need for …

Optometry

The Endlessly Lonely Could Be Living With Unresolved Childhood Trauma

And when they do connect with others, the relationships they form aren't always constructive ones.<p>It seems that for many people these days, it's …

How to get over a break-up, according to psychology

There’s no way to sugar-coat it, break-ups are rough.<p>Sure, you can bitch and moan about your ex and chant self-love mantras till the cows come home - …

8 Surprisingly Effective Hacks For Getting That Negative Voice Out Of Your Head

Most of us are familiar with that negative voice in our head: The one that tells us we aren't good enough, that we should stop trying, that we aren't …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

13 signs you are highly emotionally intelligent

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea — that an ability to understand and manage emotions greatly increases our chances of success — quickly took off, and it went on to …

Self-help

I Just Like the Idea of Self-Harm | Ask the Therapist

From a 15 year old in Indonesia: Good day! I would like to describe my condition. For as long as I could remember, I just like the idea of self-harm …

A homeless man dies on parliament’s doorstep. Will ministers act now? | Neil Coyle

His death comes after years of destructive government policies, leaving a desperate situation affecting every community<p>The death of a homeless man in an underpass at Westminster tube station, in London, appears to have brought the massive problem facing families and communities across the UK right …

Homelessness

Why You Feel Lousy When You Sleep In

Resist the urge to fall back asleep after you wake up—your body will thank you<p>Grabbing an extra hour of sleep in the morning seems like a great idea—but why does it make you feel so lousy afterward?<p>Blame your brain. When you awaken at the same time every day—say, your 6:00 a.m. wakeup call for …

Why Being Sexy Has Nothing To Do With Appearance

Sexy is messy, caring, and sudden. It’s not planned or contrived.<p>For decades I thought I knew what sexy was. It started when I was a young girl. The concept of sexy would stare back at me from the grocery store fashion magazines and glamorous prime time soap operas.<p>The official definition of sexy …

Relationships