Brandon Varnado

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Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you "lose belly fat fast", exercises you can perform at home so no gym fees. However, what is the use of burning off say 250 calories if you pile back 350 calories by eating junk food. To get the fat off your …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

Our Soup Diet Melts Off 24 Pounds in a Week

There’s a science-backed, all-you-care-to-eat diet that helps folks lose nine,15, even 24 pounds in a single week. And that’s not even the best part. …

Passive income: 15 ways to let the money flow in

It's hard to beat passive income. Instead of toiling for it, you can sit back and let the money flow in. Here are 15 examples of how you might collect passive income streams.<p>For many people, toiling for a living isn't fun.<p>There can be lengthy commutes, dress codes, annoying coworkers, unreasonable …

Personal Finance

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

Country Lifestyle

A hotel booking site has revealed the things you should always ask for at hotel check-in to get 5-star treatment without paying for it

Staying in a nice hotel is a rare luxury for most of us, meaning that you'll want to make the most of it when you do.<p>With this in mind, travel experts at Hotels.com have shared some tips and tricks for scoring lesser-known freebies or upgrades that'll make your stay that little bit more …

Hospitality

A psychotherapist shares the 7 things successful people do every night

How you spend your night can have a huge impact on the day that follows.<p>Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think affects how you feel.<p>This is particularly important at night, as you …

Success

Research Shows the Best Resumes and Cover Letters Use These Words and Phrases (in Moderation) | Inc.com

While your résumé won't get you the job you really want, if you're following a standard hiring process, a good cover letter and résumé are necessary to get you to the next stage, the interview (which is when you had better be ready for the most commonly asked job interview questions).<p>Oddly enough, …

Employment

Everyone Will Love This Honey Garlic Butter Chicken

If you're like me and would rather wipe down your cast iron than clean a sheet pan (because parchment paper doesn't always cut it), then this recipe …

Butter Chicken

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Country Lifestyle

The Anker Nebula Capsule is a tiny Android projector and speaker (Update: now on sale)

<b>Update:</b> Anker is now selling the Nebula Capsule, its miniature Bluetooth speaker/Android projector, via Amazon.com. The device, from Anker sub-brand Nebula, originally appeared on Indiegogo where it was available in limited quantities at $199 and $269.<p>Anker has now officially launched the device at …

One-Pan Jambalaya

How to Make It<p>Step 1<p>Heat canola oil in a large skillet over medium-high. Add onion mixture and sausage; cook 4 minutes or until vegetables are …

Country Lifestyle

How one couple saved their marriage by asking each other a simple question

On the brink of divorce, this question made all the difference.<p>For years, novelist Richard Paul Evans and his wife Keri struggled with their marriage. Then, one day, they learned to ask each other a simple question: “How can I make your day better?”<p>The question, which Evans wrote about in a viral …

Salt Lake City