Franco Cherfils

1,500 Flips | 2 Magazines | 33 Likes | 99 Followers | @Ace_McCloud | Gym, Games, Gadgets

Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting …

Workouts

Combat the pain of sitting at a desk all. day. long. with simple hip-opening stretches

How many of you have been here before? You manage to squeeze in that 6 a.m. pre-work fitness class (major props BTW) and you’re feeling great and …

Workouts

7 Crossfit Workouts to Build 6 Pack Abs and a Strong Core

Want to improve performance and build 6 pack abs? Add these workouts into your training. Nutrition is absolutely vital for building a 6 pack, no …

Akim Williams' Old School Leg Workout

Great bodybuilding champions are admired for the hardware they’ve earned onstage. And rightfully so—being crowned the best at what you do is a …

Workouts

The 5 Proven Ways to Lose Stubborn Belly Fat, According to Nutritionist

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

NC State Wolfpack

The best abs workout: the only 6 exercises you need to get a six-pack

<b>Want to look like Cristiano Ronaldo this summer? We asked some of the country’s best trainers to share their favorite abs exercises to get there.</b>The …

Workouts

Add strength to your running with bodyweight exercises

Most runners know they should strength train. Here are some simple ways to add strength to your running routineThe post Add strength to your running …

Workouts

Superset Swole Arm Workout ft. Santi Aragon & Pastor Pump

While visiting IFBB Pro and MuscleTech athlete, Santi Aragon, the M&S media team captured a couple of full workouts.<p>While the other training video …

Workouts

I Normally Hate Workout Apps, but This One Totally Changed My Mind

In theory, workouts you can do from the comfort of your own living room—where there's no one to judge your form or give you the side-eye when you …

Apps

Top 10 At-home Workouts to Get Six-pack Abs

The house is actually a great place to hone your abs – after all, a six pack is mostly done in the kitchen.<p>"There is no fat that reduces stains, and …

30-Day Workout Plan to Transform Your Butt

When it comes to strengthening the buttocks, the first thing that comes to mind is squatting. If you really want to make your behind look toned, you …

Workouts

'Priming' Study Offers New Wisdom on Eating Breakfast Before a Workout

To eat or not to eat? A new take on the 'window of opportunity'.<p>The field of sports physiology has a complicated relationship with breakfast. Some …

Nutrition

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

Sick and tired of people giving out the same old boring and tired advice on how to lose belly fat? You know... eat more fruits and vegetables, drink …

NC State Wolfpack

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

The Hybrid Athlete Program

4 Strategies for Strength, Size, and Athleticism<p>I Want It All<p>Want to build muscle and strength while also increasing athleticism? Well, some coaches …

Add These Ingredients to Your Eggs to Lose Weight

When two superheroes make a baby, he comes into the world with superhuman powers even stronger than that of his parents—anyone who’s seen The …

Nutrition

10 Simple Exercises to Help You Get The Perfect Body : Bodybuilding

You want big arms. We’ve made it our mission to help you get there, too. We’ve written about how you can build arm muscle without weights, …

Workouts

Tip: The Most Brutal Smith Machine Exercise

Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.<p>High Bar Feet-Forward Smith Squat, 1.5 …

Workouts

Best protein powder deals: get at least 33% off EVERYTHING at MyProtein.com

By Duncan Bell<p>Looking for some protein-packed sports nutrition, or premium athleisure apparel? T3 has teamed up with the UK's leading protein powder …

Protein

Here's a life-changing pre-commute workout for every day of the week

Indoor exercises you can do between breakfast and ironing your pants – five days per week.<p>Ever stared blankly at a 6am alarm clock wondering why the …

Workouts

Eating breakfast before a workout could help you to burn more carbs during the day

Many personal trainers and fitness influencers swear by fasted training, but new research suggests that eating breakfast before a workout could …

Nutrition

Top 10 Simple Morning Exercises That Will Make You Feel Great All Day

Getting fit is a lifelong goal for many people. So how do you stick to a New Year resolution to get fit?<p>The best way is to set goals, write an …

Workouts

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Weight Training Routines for Skinny Men

With muscular men often gracing the covers of magazines and capturing the limelight in entertainment, skinny men can feel short-changed. Skinny men — …

Exercise

How to do deadlifts the right way, according to Personal Trainers

<b>Save your back—and your wallet.</b><p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their …

Workouts

Top 10 Best Chest Exercises For Building Muscle : Bodybuilding

Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building …

The Best 20-Minute Bodyweight Workout for Weight Loss

Most quick cardio regimens for weight loss involve high-intensity interval training (HIIT) that leaves you gasping for air. And while they’re …

Exercise

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.<p>When most people talk about trying to lose weight, what they are really trying to do is lose fat.<p>The problem is, that requires <i>not</i> losing muscle—which your body naturally does …

Exercise

The importance of a good core and strength routine for runners

Blog<p>by Alex Teuten<p>GB international Alex Teuten shares his thoughts and advice on a much-discussed training topic<p>Having a good core and strength …

Exercise

Tip: Forget the Foam Roller. Do Quad Smashes

Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.<p>Leg Day<p>It's challenging, invigorating, and rewarding... …

Pain