Abul Sobir

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The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Journey Through Eastern Japan on a Luxury Sleeper Train

Enter the world of Train Suite Shiki-shima, a 10-car sleeper train that’s more like a scenic boutique hotel than a simple means of transportation.<p>The train includes two glass-walled observatory cars (one at the front and one at the back), a lounge car, dining car, and six cars that house 17 private …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

​HIIT Workout: The 3-minute hack that will help you maximize your gains | Men’s Health

“In meditation, the breath is utilized to focus the mind and calm the central nervous system, thus affecting both the physiology and psychology of the individual. If the athlete can bring that same intent into HIIT, a greater rhythm of pacing can be achieved,” says Harry Sherwood, a fitness coach …

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

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I know all this its for beginners!

Monumental Vision Mercedes-Maybach 6 Cabriolet arrives at Pebble Beach

The hallowed Maybach marque was at its most resplendent during the Art Deco period of the 1920s and 1930s, using architectural proportions to sculpt …

Automotive Design

Perfect Fish Tacos

8 Servings<p>A fish taco dream come true: crispy, light-as-air fried fish, balanced by a creamy slaw and fiery, cooling, and crunchy fixings.<p>August 2014Print<p>Ingredients<p>Fish<p>2 pounds skinless red snapper or other mild white fish fillets<p>1 cup all-purpose flour<p>1 cup white rice flour<p>2 teaspoons kosher …

Seafood

No-Equipment Scorpion Core Circuit

<b>Duration</b> 5 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>What It Is<p>A brief but intense metabolic core and lower-body circuit designed by L.A.-based trainer Andy …

La Dolce Vita — LDV

Classic GentlemenTools - GentlemenTools

La Dolce Vita — LDV

8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of …

The Miracle of the 12-Hour Fast

Going at least 12 hours without eating has pretty amazing weight-loss benefits, a new Salk Institute study has found.<p>Groups of mice on various diets …

The 120-Second Ab Routine

Dave Dreas, ISSA-CPT

Body-Weight Training is the No.1 Fitness Trend

MEN'S FITNESS Editors

Trends

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

The 20-Rep Core Torcher

So while you need upper- and lower-body strength to perform all of the moves, you won't be able to make it through this challenge if your core can't keep pace.<p>Here's how it works. Grab a 16-kilogram (kg) kettlebell and perform 20 reps each of the following exercises without resting: pushup, goblet …

Torso Sculpting Circuit Workout

<b>Duration</b> 20 min<p><b>Exercises</b> 6<p><b>Equipment</b> X<p>In addition to what we will assume to be a battery of regular workouts and strict diet, you can also benefit …

The 14 Most Popular Workouts of 2014

The Pullup-Pushup Workout<p>Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and …

The Muscle Matrix Workout

The 6 Most Brutal CrossFit WODs

Chris Giblin

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

25 exercises you've never tried in your life

Maybe you've been working out forever. You've got your workout routines down, and at this point it's just getting it in and getting out. But at some …