Abriel Spells

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This 30-Day Upper-Body Challenge Will Transform Your Arms & Shoulders

<i>This article was originally published on August 3, 2015.</i><p>“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the …


Quick Workout: The 5-Minute No Crunches Workout for Incredible Abs from Women's Health


6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!<p>Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your …


5 Moves That Seriously Lift Your Butt

Advertisement - Continue Reading Below<p>When it comes to your backside, here's the bottom line: To lift your butt, you have to build muscle. “Building new lean muscle will help develop a backside with a natural well-rounded shape,” says Jillian Lorenz, co-owner of the Chicago-based women's strength …


10 Must-Do Back Exercises For Summer

A strong back is key to good posture and staying injury-free, and but when it comes down to it, it's easy to pay more attention to those more noticeable areas. Yoga is a great way to strengthen your back, but if you're in need of even more ways to tone up for Surmmer, read on for our favorite ways …



3 workouts for beginners: Get in shape anywhere with this fitness plan

If you want to get serious about getting in shape but don't know where to start, I've got the workout plan for you!<p>Here are the first three workouts you can do to #StartTODAY: Each one builds upon the one prior. These workouts are upper-body and lower-body focused, and are really good for someone …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

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4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …


18 Exercise Upgrades for More Muscle

Kick your favorite go-to exercises up a notch.<p><i>The article was written by Rachel Cosgrove and repurposed with permission from Men's Health.</i><p>What if you could instantly make any exercise 10 times more effective? Chances are, you can. That's because most people make tiny (but key) technique errors on …


Stop Arm Jiggle With This Workout

Tone your arms in 10 minutes a day with these easy at-home exercises.

4 Exercise Moves to Get the Best Butt of Your Life

Tone up in no time with this GIF tutorial.<p>Whip your body into bikini shape before hitting the beach again with this at-home workout that requires no equipment but a chair. Or just use them to feel extra amazing in your fall leather pants and skinny jeans.<p>Here, the four GIFs that'll get you a butt …

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It's all on the floor. Press play, and get ready to feel the burn.<p>More from C9 by Champion


The Butt-Toning Move You Can Do Anywhere

Well, hey there, bootylicious!<p>Beth Bischoff<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Marching Glute Bridge:</b> Tired of using the same basic …

Tame Your Muffin Top With This Workout

It's time to give your love handles a little love. And by love, we mean "work that area!" Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques.<p>Downloadable Guide

4 exercises you should do back-to-back: http://t.co/vZau9hUKfD

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

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10 Workout Videos You'll Want to Do Again and Again

No matter what kind of sweat session you're in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.<p>10-Minute Workout to Tighten the Arm Jiggle<p>The Quickest Muffin-Top Workout<p>10 Minutes to Tighter Abs and a Stronger Core<p>5-Minute Leg-Toning Workout<p>The Ultimate …


Perfect Inner Thigh Exercises | Natalie Jill

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The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …


10 Tips for Strong, Defined Arms and Shoulders

Have you ever seen someone with super toned arms or shoulders and wondered how they achieved it? I am occasionally asked this question and although …

HugeDomains.com - Suppsreviews.com is for sale (Suppsreviews)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …


Fitness Truths: seven ways to speed up fat loss

Our fitness blogger writes that there's a knack to speeding up your fat loss in the gym, and these, he says, are the seven golden rules<p>BY <b>Jean-Claude Vacassin</b> | 19 November 2014<p>There are lots of ways to speed up fat loss in the gym, and each works pretty well - just not for every single one of us. …