Abraham

1,673 Flips | 4 Magazines | 199 Likes | 4 Following | 24 Followers | @Abraham7vib | Keep up with Abraham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abraham”

7 Compelling Reasons to Have More Sex

Everyone knows that, along with eating chocolate and drinking wine, having sex is one of the best things you can do for your health…<p>In all …

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

A Man Who Studied Rich People for 5 Years Found That They Avoid One Type of Person

Who you hang out with can effect your net worth.<p>Who you hang out with matters more than you may think.<p>After researching the daily habits of wealthy …

One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option

To walk, or to run? That is often the question.<p>In other words, if you're looking to improve your health, is it better to commit to an occasional all-out sweat fest, or incorporate more walking and moving into your day?<p>A new study suggests there's an answer to this years-old conundrum: It doesn't …

Physiotherapy

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

The 10 best protein powders to whip you into shape for 2018

Protein shakes have an image problem. Historically, their marketing has focused on images of pumped up men trying to emulate charismatic Austrians (we love you Arnie!), instantly alienating half of the population in one fell swoop.<p>The common misconception among women was that taking protein shakes …

Nutrition

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

Workouts

Pay what you want for 65+ hours of ethical hacking training

Despite the demand for skilled information security professionals, there's a massive deficit in the current talent pool. To help close that gap and start working towards a lucrative new career as an ethical hacker, the Ultimate White Hat Hacker 2018 Bundle includes 8 relevant courses to teach you …

Ethical Hacking

7 Things Every Woman Really Need From a Man To Keep Her Happy

I’ve always been sort of intimidated whenever I’ve heard people say “you don’t know what women want”, “no one knows what women want”, “understanding …

17 Books Read by Incredibly Successful People | Inc.com

Whether you're looking for the perfect gift, or need inspiration yourself, these books come highly recommended by executives who thrive on self-improvement.<p>1. <i>The Four Obsessions of an Extraordinary Executive</i> by Patrick Lencioni<p>"This was a great book and very easy to read. The one piece of it that …

Self-improvement

If You Have These 12 Characteristics, You're A Member Of The Kindest Personality Type

Perhaps one of the kindest personality types in the entire Myers-Briggs personality set is the ISTJ — and that’s why we all love them.<p>Being an ISTJ …

How to lose 1 kg in 1 day without killing yourself at the gym

How to lose 1 kg in 1 day without killing yourself at the gym<p>Image used for representational purposes only<p>Weight-loss doesn’t always come easy. If …

Fitness

Changing one simple habit can improve your entire life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even though he has retired. His 80-inch wingspan and flexible ankles make him naturally predisposed to swimming—perhaps even more so than walking on …

What it’s like to date one of the world’s biggest porn stars

A man has revealed what life is like dating one of the world’s biggest porn stars.<p>Mike Adkins, 32, has been dating Allie Haze for the last four years …

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• Popsugar<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

Exercise

The Strength-Training Machines You Should Learn To Use In Your Gym

Look around in the weight room at your gym, and it might seem like you're just staring at a junkyard scattered with random metal items and sweaty …

Low Reps vs. High Reps For Mass: What the Science Says

Conventional wisdom has it that training with high reps and light weights builds endurance, but makes little contribution to gains in muscle …

4 Reasons Why You Need to Be Coachable (If You Want to Advance) | Inc.com

<b>Coaching Reinforces Company Vision and Mission</b>. <br>When an employee is open to coaching, they are open to seeing the connection between their specific responsibilities and the company vision. Every company has a vision and mission that they are trying to achieve, but bringing all employees to the same …

Employee Engagement

Woman Who Used To Weigh Almost 500lbs Recreates Her Old Photos, And It’s Hard To Believe It’s The Same Person

Many people make New Year’s resolutions, and many people break them, but as you can see from these incredible pictures, some people don’t just stick …

Fitness

Read this before you give your kid his or her first smartphone

While it might not bring parents as much joy as a first step or first word, the right time to introduce kids to a smartphone is an important moment.<p>Smartphones have become the most important piece of technology we own, connecting us with friends, keeping us updated on the world around us, and …

Apps

How to Answer Job Interview Questions About Responsibilities

Job Interview Questions About Your Positions of Responsibility<p>Updated June 16, 2018<p>When, during a job interview, you are asked questions related to …

Employment

7 Penne Pasta Recipes for Stress-Free Weeknight Dinners

Sometimes, you just want to whip up a quick and easy meal that involves boiling a pot of water and not a whole lot else. For those weeknights that …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

This 60-Second Breathing Technique Beats Stress, Improves Health and Might Even Cure Your Insomnia | Inc.com

You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for some people, it's a constant battle.<p>But there's a simple and …

Yoga

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

What your freaky sex dreams really mean

BC they do signify something...<p>There are two vivid sex dreams that I have. The first is about Sean Bean who I had a crush on as a teen. Usually it involves Sean, dressed in a uniform, meeting me at a night club, gently pushing my hair behind my ear, caressing my face then letting his hand wander …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

Workouts