Abishek Shady

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This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Veterans

Research Shows This 1 Mindset Is Why Some People Are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why.<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the better …

5 Running Mistakes That Could Lead to Injury

Most running injuries are not caused by one little mistake, such as losing your footing as you're running on a trail. They usually develop over the …

12 Tiny-Ass Apartment Design Ideas to Steal

Just when I think I’ve seen the tiniest studio apartments in Paris making efficient use of every last inch of space, some interior design blog or …

The 10 best exercises for swimmers

Competitive swimmers are among the most overtrained athletes in sports. They often spend up to 20 hours a week in the pool spread out over six days …

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless …

Meditation

5 savagely hard boxing workouts that'll get you in fighting shape