Abisai

92 Flips | 8 Magazines | 13 Likes | @Abisai1fpq | Keep up with Abisai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abisai”

This 11-Minute Foam Roller Workout Is One You'll Actually Want to Do

It's no secret that we love foam rollers over here. Not only are they <i>ahh</i>-mazing at relieving tight muscles, but you can also use them as part of your …

There’s a dark side to meditation that no one talks about

We’ve all heard about the benefits of meditation <i>ad nauseam</i>. Those disciplined enough to practice regularly are rewarded with increased control over the brainwaves known as alpha rhythms, which leads to better focus and may help ease pain. In addition to calming the mind and body, meditation can …

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.<p>Perform five rounds of the following three movements, …

Workouts

Introducing the Special Forces Workouts (and a Must-Read FAQ)

Click Here to Get Started on the Special Forces Workouts<p><i>The Special Forces workouts start today! This program is designed by Special Forces operator</i> …

The Ferocious 10-Minute Farmer's Walk Finisher

​Use the research-proven drop sets technique to make farmer's walks an even better muscle-builder<p>Though deadlifts are great, if you want big traps and shoulders, then you need to do your carries too. People forget these are postural muscles with a lot of slow-twitch endurable fibers that respond …

Time I

White House furious after being trolled with Russia Oval Office photos

<b>Washington (CNN) —</b> The White House did not anticipate that the Russian government would allow its state news agency to post photographs of an Oval Office meeting between President Donald Trump, Russian Foreign Minister Sergey Lavrov and Russia's ambassador to the US, a White House official …

Donald Trump

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Sway is a slick meditation app that makes sure you relax

Sway is a smartphone-based meditation (kind of) game, that comes from Ustwo, the company behind acclaimed mobile hit <i>Monument Valley</i>. No, this isn't a dreamily designed puzzler, but the same gentle aesthetics and attention to detail are definitely found in this app's DNA. I got to test Sway a few …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

4 Quick Fixes That Actually Work

Get a Better Workout (Almost) Instantly<p>Quick fixes in training – ones that actually work – are few and far between. So when you find a strategy to …

Biomechanics

This Is the Single Best Lower-Body Exercise For Men

Add this move to your workout for a bigger, stronger, and more athletic body<p>The Bulgarian split squat is by far my favorite lower-body exercise. In the video below I'm doing higher reps while wearing a 100-pound weight vest. This is a nice variation to throw in because sometimes I just like to …

Fitness

Grip, Wrist, and Forearm Strength Made Simple

Unless you’re an avid golfer or a diehard bodybuilder, you probably don’t spend too much time cranking out wrist curls when you hit the gym. The good …

Workouts

In Just 2 Minutes, This Famous Philosopher Will Make You Weep And Reconsider Your Life Priorities | Inc.com

<i>Absurdly Driven looks at the world of business with a skeptical eye and a firmly rooted tongue in cheek.</i><p>You're just going to keep working, aren't you?<p>You're going to keep slaving away, buy more and bigger things, believing that, at some point, you've made it.<p>Made what, exactly?<p>Made other people …

How to Find Your True Calling

Many people are in search of their purpose, or true calling, in life.<p>And this is certainly a worthy endeavor   — research has shown that knowing your …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

5 Ways to Break Bad Habits That Harm You (And Replace Them With Good Ones)

From biting our nails to eating junk food, we all have bad habits. Some of us have figured out how to break bad habits, while others continue to …

Need Nothing Attracts Everything

The only true wisdom is in knowing you know nothing. <b>Socrates</b><p>We’ve pretty much all heard the phrase “You create your own reality”. Maybe it resonates …

7 Ways Parents Can Help Kids Sharpen Their Memory | Inc.com

Childhood is all about learning, and learning is a lot easier if you have a strong memory. Not only does the ability to capture and recall knowledge make it more likely that a child will excel at school, but having rich, vivid memories of everyday experiences also help children make sense of the …

How to Develop Iron Grip Strength for BJJ

<b>Why is specific grip training for BJJ so important?</b> If your grips fail, all your technique goes out of the window. It becomes hard to execute …

Deleting fears from the brain means you might never need to face them

Conventional wisdom suggest that facing your fears is a good way to overcome them, indeed various forms of therapy for fear-related conditions are …

Here’s the secret to controlling your mind and keeping stress away

Stress in our lives comes in different forms — studies, work, relationships. But it’s possible to find peace by controlling one’s mind, says author …

Your Brain Has A DELETE Button And Here’s How To Use It!

There’s an old saying in neuroscience: “neurons that fire together wire together.” This means the more you run a neuro-circuit in your brain, the …

How To Meditate Like a Pro: Beginners’ Guide to Meditation

5Shares<p>ShareEmailComments<p>Let me guess. You keep hearing about this “meditation” thing but don’t know where to start.<p>Say no more.<p>With this mini-guide, …

Tip: Bowler Squats & Deadlifts for Athletes

Here are two new lower body exercises that work especially well for high-performance athletes.<p>When it comes to building stability and strength that …

Police Officer’s FEMA Warning : If You Get On A Bus With Government Plates Then You May Have Sealed Your Fate

It should be clear that the U.S. government is and has been actively preparing for a major crisis or disaster for nearly a decade. They’ve spent …

4 Great Equation Tools for Math Teachers and Students

June 29, 2015<br>Here are four excellent Chrome apps specifically curated for Math teachers and students. These apps are ideal for writing, editing and …

Five Resources I wish I knew about when I started Teaching Maths

Over the past few weeks, I have been working with a small group of Final-Year Pre-Service Maths teachers. As part of their Education degree at …