Abigail Morada

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4 Yoga Poses to Lose Love Handles

Love handles, muffin top, side handles...call it what you want, but that extra side cushion is an area many want to tighten up. So if your pants are …


Foods to eat to beat PMS

Around 40 per cent of women suffer from premenstrual syndrome (PMS) each month, with many suffering from cramps, irritability, cravings and insomnia …


Weight Loss Tip #85 — Practise surya namaskar to lose up to 2kg in a month

Why Does Anyone Do Yoga, Anyway?

Source: antoniodiaz/Shutterstock<p>After my last weekend of yoga teacher training, a friend asked me at dinner, “Why do you do yoga? So you can learn to …