Abigail Morada

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5 Best Simple Yoga Poses To Stay Slim And Fit

We suggest 5 simple yoga practices for you to stay slim and fit. By practising these yoga poses..Best Simple Yoga Poses To Stay Slim And Fit


4 Yoga Poses to Lose Love Handles

Love handles, muffin top, side handles...call it what you want, but that extra side cushion is an area many want to tighten up. So if your pants are …

Foods to eat to beat PMS

<p>Around 40 per cent of women suffer from premenstrual syndrome (PMS) each month, with many suffering from cramps, irritability, cravings and insomnia …

5 Healthy Office Snacks you should stock for cravings : The Grocery Game Challenge #4 June 22-28,2015

HEALTHY SNACK IDEAS FOR ADULTS Are you wondering how to eat healthy at work? Easy! A healthy eating plan is a must so bring a nutritious lunch plus …

Weight Loss Tip #85 — Practise surya namaskar to lose up to 2kg in a month

Why Does Anyone Do Yoga, Anyway?

After my last weekend of yoga teacher training, a friend asked me at dinner, “Why do you do yoga? So you can learn to do what, headstands?”<p>Why do …