Abi Treadwell

155 Flips | 12 Magazines | 88 Likes | 3 Followers | @AbiTreadwell | Keep up with Abi Treadwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abi Treadwell”

It Only Took This Instagram Co-Founder 1 Sentence to Provide the Perfect Cure for Procrastination | Inc.com

Everyone at least occasionally puts things off. Everyone at least occasionally avoids doing things they need to do. Everyone, at some point, procrastinates.<p>And everyone who procrastinates <i>hates</i> the fact they procrastinate -- especially when they put off things they actually enjoy doing or, more …

Procrastination

6 Essential Weight Lifting Moves for Beginners

When you are new to strength training, the weight room can feel really intimidating. Whether you’re completely baffled about which weights to use for …

Weightlifting

Science Says Happy Couples Have These 13 Characteristics | Inc.com

Romantic relationships are challenging, rewarding, confusing, and exhilarating--sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Happiness

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

Self-help

How Do We Find Meaning in Life?

Human beings certainly gravitate to religion and it seems we all have an tendency to believe in some sort of karma. Your mind may <i>require</i> meaning. …

The case for de-extincting Ice Age megafauna

Humans helped kill off the giant animals of the Ice Age. We owe it to the ecosystem to restore what we destroyed<p>What if human beings had the power to take an animal that was completely extinct, and bring it back using only the DNA it left behind? No, I’m not describing the plot of "Jurassic Park" …

40 Things Women Want Men To Know About Sex, Love And Dating

I really don't understand why men think women are so complicated. Yes, we can absolutely say one thing and mean another, but if you have been in any …

Matchmakers Tell Clients Not To Have Sex With Someone Until This Happens

I'm a professional Matchmaker based in Los Angeles, what I affectionately refer to as “the Baghdad of dating.”<p>The dating scene is rough in LA (and in …

The simple step parents can take to teach their kids persistence and grit

You’re at home trying to make fresh tomato sauce, but can’t seem to get the tomatoes out of their plastic container from the grocery store. The bottom latch is not opening, so you pull harder. Although you’ve never seen this type of tomato container before, you have opened many similar ones in the …

Self-improvement

Everyone says time is more valuable than money — but they're missing the most important resource of all

<i>"Money isn't the most important thing in the world. Your time is."</i><p>Parents, teachers, and mentors all around the world have spoken these words to us, in one form of another, throughout our lives. It makes sense, too.<p>Most of us come to realize at some point that money is a means, not an end. It …

13 things parents who raise mentally strong kids refuse to do

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and it gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.<p>But raising a mentally …

9 Daily Habits That Are Essential for Your Success | Inc.com

<i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've given this a lot of thought, because …

Quora

How to read people: 5 secrets backed by research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Medium – Read, write and share stories that matter

Just Like You Can Catch Feels, You Can Catch Moods

Like most human beings with a beating heart, I'm not immune to catching a case of "the feels". But I'm going to put it out there and say that I'm a</i> …

7 Reasons It's Tough to Raise Mentally Strong Kids

On the surface, it might seem like today's parents have it easier than ever. After all, you don't have to go down to the river to do your laundry …

Life’s Most Persistent Question

<b>Charlie:</b> Like Guy Noir, many of us are still looking for the answer to life’s most persistent question. (If you don’t know who Guy Noir is, you can …

On The Pursuit of Happiness: Joy is a State of Mind

Opinion<p>Posted: Oct 05, 2017 12:01 AM<p><i>The opinions expressed by columnists are their own and do not represent the views of Townhall.com.</i><p>For millions of …

Cancer Made Me Question My Beauty, But I’ve Found New Ways to Love Myself

I discovered the lump in my breast by accident one night while dozing off to sleep. I was trying to get into a comfortable position when my arm …

How Can You Tell If You're Okay? And Why It Matters

Readers of my column over the last few years will know that I am very keen on feeling okay. This concept was first introduced to the public by Thomas …

This Man’s Official Job Title Is Vaginal Happiness Manager

“I’m just a normal guy."<p>There is a man in Brooklyn whose official job title is Vaginal Happiness Manager, and not because he's a creep. The title is written on his business cards, LinkedIn, and resume because the gig is actually legitimate. Josh Nalven holds the title at sex toy company Dame …

Customer Service

New neuroscience reveals 2 rituals that will make you more mindful

You want to get to work but instead you surf the internet. You want to diet but instead you eat enough candy to give an entire 2nd grade classroom …

6 Ways to Practice Lagom, the Swedish Secret to a Balanced, Happy Life

This Scandanavian lifestyle trend is about to be everywhere.<p>Fourteen years ago, Niki Brantmark was invited to spend her summer vacation with a friend …

Feel Like Quitting? These 9 Women Prove Grit Can Lead You to Massive Success.

When life knocks you down, true grit is a quality that sustains you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Talent and intelligence may help you land some success, but it’s a positive, non-cognitive skill known as “grit” that is the secret sauce in reaching the next level of …

Mindfulness matters: 4 ways to be more present in your life - TODAY.com

You may be hearing the word “mindfulness” a lot lately and wondering what it's about. Mindfulness simply means being grounded and present in your day-to-day. Instead of worrying about what’s going to happen or what’s already happened, you’re rooted in what’s actually happening.<p>Most people think …

I Have 15 ideas To Change Your Life. Do you Have 5 Minutes?

This curated column is authored by Darius Foroux, Founder of ProcrastinateThe post I Have 15 ideas To Change Your Life. Do you Have 5 Minutes? …

Self-improvement

Here's What INFJs Absolutely Must Have in Order to Be Happy

INFJs are the rarest Myers Briggs personality type, so it should come as no surprise that their needs and wants are a bit <i>specific</i>. In order to be happy, this special type must have certain important things (and people) in their lives. We require our space (in a major way), a creative outlet, and …

Happiness

Science says you should exercise *this* much to prevent depression

There are wide-ranging treatments for depression—including meditation and medication—but, according to science, your weekly sweat sesh might be able …

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have accumulated some …

Meditation