Abhishek Ramjattan

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What Causes the "Dadbod" (and How to Reverse It)

Ah, the “dadbod.” A recently coined term, it describes the body of a man whose belly suggests that he’s had a few thousand beers during NFL Sunday. …

Fitness

6 Habits to Chisel a Solid 6-Pack

But if you stray from your plan even a few times a week—which most men do—you'll probably never see your abs.<p><b>Related:</b> Transform your body with The Anarchy Workout. One guy lost 18 pounds of fat in just 6 weeks!<p>The solution: six simple habits, which I teach to my clients to help them strip away …

15 Easy Hacks for Taking Better Instagrams

Long gone are the days of hoping you'll get more than 12 likes.<p><b>1. Take every photo of a plated meal (like, all your restaurant food photos) from above, with the phone at least 3 feet from the subject.</b><p><b>2. Use natural light as often as possible to improve the quality of your photo.</b> Even if you're …

Hot Electrons Could Double Solar Cell Power Efficiency

Scientists have experimentally verified a theory suggesting that hot electrons could double the output of solar cells. The researchers, from Boston …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …