Abhishek Nayak

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10 Habits Of People In The Happiest Relationships

A kiss hello and a kiss goodbye go a long way.<p><i>The HuffPost Lifestyle newsletter will make you happier and healthier, one email at a time. Sign up here.</i><p>Happy relationships don’t happen by accident. It takes two emotionally healthy, loving people who are committed to being the best partners they can …

7 Powerful Phrases to Boost Your Productivity

Actions prove who someone is, words prove who they want to be.<p>As with any growth and expansion, becoming more productive doesn't happen overnight. It takes consistent investment of time and commitment.<p>If you want to take yourself to the next level, you must be more productive.<p>To be more productive …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

9 ways to make your bathroom decor more exciting

The bathroom is often the most underrated room in the house. We think, dream, sing, or even dance in the bathroom, so why do we skimp on decorating …

Here's What Losing Sleep Does to Your Heart

The case for getting enough sleep is growing stronger. In a new study, researchers find that sleep deprivation can cause noticeable changes in the …

A 20-Minute Treadmill Workout For Intermediate To Advanced Runners

If your go-to treadmill routine just isn't making you work for it quite like it used to, you've come to the right place—this 20 minute treadmill …

The 13 Best Office Chairs of 2017

<b>UPDATED FOR 2017</b><br>Not all desk chairs are created equal. These are the best out there for 2017. In this roundup, you’ll find updated reviews of these …

12 Ways to Burn Fat Without Setting Foot In the Gym

Have you been skipping the gym lately? No biggie—as long as you stay active in other ways. "A lot of people skip workouts completely when the …

20 cheap and easy home improvement ideas

Your home is absolutely perfect. You have renovated, decorated, and celebrated. But now there are a few things that need tweaking. Don't fret, this …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

Six Simple Tips For Designing Stunning Infographics

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Infographics remain one of the best forms of visual content in the digital world today. They catch the eye and they can publicize a great deal of …

A 30-Day Quick Start Guide to Weight Training

This is a quick-start guide to get you into weight training over a one month period of steady progression. The article details what to do leading up …

Exercise

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …