Abhishek CHANDRA SINGH

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How to Be Calm Under Pressure: Three Secrets From a Bomb Disposal Expert

We’d all like to know how to stay calm under pressure. Sure, I could pull a bunch of research studies on it and just summarize those for you. But …

9 signs you need to work on your emotional intelligence

Your whole life, you have probably been used to learning about different subjects in school, but far less often are we taught how to interact with others.<p>Because of this, your socializing skills might be not be as good as you realize, and you could be exhibiting some signs you need to work on your …

15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

Anti-Aging from Within: The Science of Telomeres | Goop

We all know those people who seem young beyond their years—the types that stave off grey hair and wrinkles the longest, and who somehow exude the …

Telomere

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …