Abhishek

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She beat her eating disorder and now loves her curves - CNN.com

In late 2011, Brittany Miles was at least 15 pounds underweight and struggling with the mental and physical aspects of her eating disorder.<p>HIDE CAPTION<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>She's an 'after' photo<p>1<p>2<p>3<p>4<p>5<p>6<p><i>Editor's</i> …

From diet to doctor: My 99-pound transformation

Doctors frequently tell patients that they have to lose weight. But the majority of them don't know how it feels to be overweight or what it really takes to lose weight.<p>I do. Between my 17th and 19th birthday, I went from overweight teenager to lean adult by losing 99 pounds.<p>I was a happy teenager …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

8 Things That Wreck Your Erection

From what you eat to who you sleep with, all of these could leave you limp<p>Boners are all about blood flow. So your heart—the organ that pumps your blood—has to be in tip-top shape for you to have A-plus erections.<p>Anything that puts strain on your ticker, like being overweight or smoking, also tends …

The Secret To Jumping Higher Than Everyone Else

Maybe you won’t leap like LeBron James, but follow these tips to go higher than the average guy<p>Every year, college football hopefuls prepare their bodies for the NFL. JP Major, C.S.C.S., and performance specialist for EXOS in Phoenix, is one of the trainers that helps them do just that. He works …

Upgrade Your Abs Routine with One Move

Your core workout is about to get a heck of a lot better<p>On a daily basis, your core's main job is to stabilize your spine. The many muscles between your hips and your shoulders hold you steady while you stand, sit, mow the lawn, carry groceries, do pushups, or even walk. At the same time, they …

The Exercise That Can Improve Your Posture

Banish your desk-jockey slouch with this one move<p>Chances are, you're reading this while sitting at your desk or hunched over your smartphone. Unfortunately, both positions can wreak havoc on your posture. "It doesn't matter how brawny your upper body is," says BJ Gaddour C.S.C.S., author of <b>Your</b> …

Pick the Perfect Lube For Your Penis

Your guide to greasing up in every situation<p>When it comes to sex, most people would agree that wetter feels better, but sometimes you and your partner need a little slide in the right direction.<p>“A woman’s natural lubrication can come and go regardless of how turned on she is,” explains NYC-based …