Abhijit Sulhyan

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Here’s what happens to your body when you stop having sex

So what effect does stopping sex have on your body?<p>According to <i>The Sun</i>, it will inevitably take a toll on your body and general psyche if you go from …

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

• Popsugar<br>• Health & Fitness<br>• Turmeric<p>What Happens If You Drink Turmeric Every Day?<p>I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body …

Apple Cider Vinegar Is the Wonder Serum That Can Do Way More Than You Realized

Apple cider vinegar is commonly used as a home remedy for everything from weight loss to hiccups to sore throats. After hearing a brief synopsis of apple cider vinegar's benefits, it sounds like there are few things it <i>can't</i> cure. But before you start throwing back ACV in massive doses, remember …

Alternative Medicine

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

A better Javascript with map, filter, reduce

How to write cleaner and less buggy javascript using functional approach!<p>Introduction<p>As javascript coders, we always work with arrays and lists. We …

Best Yoga Poses for Busy Professionals: Week 2

The benefits of yoga reach beyond the time on the mat. Stretching in general promotes wellness because when we move we breathe more deeply, become …

Yoga

The White House Doctor Called President Trump's Health 'Excellent.' Here's the Full Summary of His Physical Exam

After weeks of speculation over the state of President Donald Trump’s mental and physical fitness, White House physician Ronny Jackson on Tuesday …

These Naked Yoga Photos Can't Be Unseen (and That's a Good Thing!)

OK, so maybe you'd never dream of stripping down and doing Downward Facing Dog in the buff, even alone at home. But you can still appreciate other …

Grind your teeth at night? What it could mean and how to stop it

Nighttime teeth grinding is a common issue many adults and children have.<p>It’s known as bruxism and according to the Canadian Sleep Society, about …

Blimey! How I accidentally got abs in my 40s

Yes, those are my abs. Yes, I’m 46 years old. No, I’m not sure they’re appropriate for my age – the flesh equivalent of band logos on T-shirts, or an entire head-to-toe outfit bought straight off the mannequin in H&M. But I tell you what: I’m not giving them up.<p>They happened by accident. I never …

Yoga

These Are The Safety Tips Every Runner Should Know

This weekend is the New York City Marathon, or in other words: the day everyone considers picking up running as a new hobby. The marathon is iconic, …

Marathons

This Upper-Body Workout Builds Strength With Small Moves

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

A healthy gut means healthy aging

Extremely healthy seniors appear to have the same bacterial composition in their guts as healthy 30-year-olds, shows new research.<p>The new study was …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

5 Liberating Stretches To Try If You Hold All Of Your Stress In Your Neck

You know when you wake up, realized you slept weirdly, and literally feel like you need to purchase a neck brace for the day? Or maybe you're a …

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I’ve been to my fair share of yoga classes. Vinyasa, power, hatha, Bikram, Buti, Kundalini… the list goes on. But when Dame Products, a sex toy …

The Best Workout for Fat Loss and Why No One is Talking About it

Here’s what you need to know:<p>Working out more frequently is key to burning fat. 3x per week is not enough.<br>• Gaining muscle will burn fat by increasing your metabolism over time<br>• Make sure that you’re not <i>under recovering,</i> especially if you have a stressful life.<p>The Best Workout for Fat Loss<p>When you go …

What Type of Workout You Should Do Based on Your Zodiac Sign

Of course, any workout beats no workout, but if you could actually maximize your performance somehow, you'd be into it, right? Well, turns out there are certain exercises that are better suited to your body's needs based on your zodiac sign.<p>Sounds strange, but stay with us here. Some signs are …

Zodiac

Get Ready For Your Core to Combust in Just 3 Minutes!

Don't even get up! You can do this three-move, three-minute ab workout on the floor after a cardio, HIIT, or strength-training workout; on the floor while watching TV; or while doing tummy time with your little one. Or do it on your bedroom floor after your morning shower in your underwear. It's up …

Science Says This New Wearable Can Lower Body Fat by Up to 16%

The company's Indiegogo goal was $50,000. They've raised over $1 million so far.<p>The number of people on diets in the U.S. alone is estimated to be 108 million. At any given time, that means nearly one in three people is trying to lose weight.<p>But despite valiant efforts with everything from juice …

Fitness

This Workout Reverses Signs of Aging, According to Science

Mayo Clinic researchers say interval training may have anti-aging benefits at the cellular level.<p>HIIT—or high intensity interval training—has been <i>the</i> …

The Bodyweight-Only Workout You Do NOT Want To Underestimate | Women's Health

The Bodyweight Workout You Do NOT Want To Underestimate<p>"I've destroyed super-fit clients using nothing but their own weight as resistance."<p>Kelsey Pillischer<p>No gym? No weights? No time? No excuses for skipping this tone-all-over workout.<p>"There's a misconception that body-weight exercises are less …

Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men

A newly discovered risk associated with common energy and metabolism pills<p>Energy. If you’re not taking vitamin B12, forget about having energy. As <i>The Dr. Oz Show</i> has recommended, “End your energy crisis with Vitamin B12.” The nice thing about sublingual pills is “you don’t need a doctor, you don’t …

Cancer

5 signs your coworkers are toxic

Toxic people are all around us.<p>Some know that they are toxic while others have mastered the art of how to displace their dysfunctional behaviors onto those around them.<p>Typically they are very good at what they do and can often influence the most sound minded person to question their own motives and …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

CrossFitter Jennifer Smith Shows Off Her 15-Minute 6-Pack "Transformation"

Think fit, toned people look that way all the time? CrossFit competitor Jennifer Smith posted these side-by-side photos of her belly to prove a point. The right posture, right lighting, and deliberate flexing goes a long way.<p>These photos were taken just 15 minutes apart! It's quite obvious that Jen …

Fitness

What Is Rhabdo? It's Not Just "CrossFit and Spinning Disease"

You may have heard the scares lately about "Spinning disease" . . . or maybe it has been branded "CrossFit disease" in your community. Either way, the labeling is not painting a clear picture. Have you heard of rhabdomyolisis? Referred as "rhabdo," for short, this serious medical condition can be …

What To Eat Before Workout To Maximize Fat Loss and Muscle Growth - THEBODYBUILDINGBLOG

As you probably already know:<p>Your performance at the gym is imperative to your muscle growth and fat loss results.<p>See also:<p>This is one of the main …

Nutrition

Julianne Hough's day on a plate

Getty Images<p>Advertisement - Continue Reading Below<p>When a celebrity shares the details of their diet, workout or beauty regime, our ears prick. …