For me, meditation has become a tool that allows me to be present for some really difficult moments. Yes, I still lose my sh*t sometimes, a lot of the time, but I bounce back faster. I'm more resilient.
At age 52, Amy Carr Curren realized it's never too late to take control of your health. Today, she's nearly 50 pounds lighter and feels healthier and younger than ever. My struggle with weight started
Mix up your morning meal with these alternatives Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also keep
How do you make the quickest breakfast even quicker? Prep the entire week's breakfast all at once. Just like you pack salads for the week, you can save time every night by prepping five days of overnight
Little Ava Graziano’s third birthday is coming up on October 8, and all she wants is a card, letter, drawing — anything creative that will brighten her day — from you. While handmade cards are always you’re
We’ve all been there. A co-worker brings in cupcakes or potato chips for the office, and you succumb to the siren call of free food -- only to fight off the urge to nap afterward. Nutrition and eating
It’s like a warm hug. When we asked a group of girls—all of whom are younger than 10—whether they thought you had to be skinny to be healthy, we weren't quite sure what to expect. But it definitely wasn't
Netflix is losing some high-quality content in August, so watch while you still can. The spectacularly beautiful and fun "The Fifth Element" goes offline August 1. The underrated "Unbreakable," also starring