Here’s Exhibit 2,384 that you don’t need a gym membership to get a fantastic workout If you like working up a sweat outdoors, you’ll love this workout from Men’s Health Fitness Director B.J. Gaddour, of
It’s called an iso-shoulder runner, and here’s why you need to add it to your routine today In the video above, Men’s Health Fitness Director BJ Gaddour combines an isometric shoulder raise with a high-knee
Use this highly-effective bodybuilding technique to get shredded from head to toe The “pump”: It’s probably the single best feeling you can get from a workout. Pump training involves higher-rep work with
This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat An indoor rower can give you a tremendous fat-burning cardio workout. Now you can a
It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best Warmups are important. They improve your range of motion, reduce your risk of injury,
You’ll do more work and burn more fat in 30 minutes than you normally do at the gym Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried my Home Workout from Hell.