Abg Sado

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The Ultimate Park Bench Workout

Here’s Exhibit 2,384 that you don’t need a gym membership to get a fantastic workout<p>If you like working up a sweat outdoors, you’ll love this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour, creator of THE 21-DAY METASHRED. It’s a total-body metabolic routine you can do al fresco with the …


The Cardio Movement That Strengthens Your Core and Shoulders

It’s called an iso-shoulder runner, and here’s why you need to add it to your routine today<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour combines an isometric shoulder raise with a high-knee run. He calls the new exercise “iso-shoulder runners.”<p>It’s a supersmart movement that we hope …


The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …


How to Get an Incredible Rowing Workout—Without a Rower Machine

This all-new way to row will challenge your upper and lower body, increase your aerobic capacity, and torch belly fat<p>An indoor rower can give you a tremendous fat-burning cardio workout.<p>Now you can get a similar workout <i>without</i> the actual rowing machine, thanks to this cardio band row routine from</i> …


The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …


Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …


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