Abet

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You Can Watch 99 Hours of Free Online Photography Classes from the School of Visual Arts (SVA)

Here’s something photo-related you can do over the long Memorial Day weekend coming up. The School of Visual Arts in New York City has 99 hours of …

Photography

Cybersecurity helps keep hospital patients safe and healthy

The Hippocratic Oath remains a rite of passage for medical students, who often take a modernized version of the oath when graduating medical school.

SQL Injection 101: Database & SQL Basics Every Hacker Needs to Know

The key to becoming a competent white hat is knowing how the technology that you are trying to exploit actually works. SQL injection is one of the …

Oven-Baked Jerk Spareribs are tender and succulent

You don’t need a grill to enjoy pork ribs cooked slow and low. All you need is an oven. They won’t boast the trademark smokiness produced by …

Here are 300 free Ivy League university courses you can take online right now

The eight Ivy League schools are among the most prestigious colleges in the world. They include Brown, Harvard, Cornell, Princeton, Dartmouth, Yale, and Columbia universities, and the University of Pennsylvania.<p>All eight schools place in the top fifteen of the US News and World Report 2017 national …

Online Education

The 20 Best Workout Moves To Build Your Butt

Target your money maker -- and your body's largest and most powerful muscle group, the glutes -- with these expert-approved moves.<p>The glutes are your body's largest and most powerful muscle group—and the key to an attractive set of assets. If you want a winning moneymaker, you should be all about …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

The 10 Best Triceps Workout Moves

Your arms will thank you for these moves. Your t-shirts, not so much.<p>When it comes time to build a set of truly impressive arms, most guys just have one motion in mind: Curls. From dumbbells to barbells, weight racks to preacher benches, they think the key to massive gun growth is all about the …

Why You Need to Work on Your Butt Muscles - Benefits of Strong Glutes

Last week, in our regular game of old-man basketball, I planted myself in my usual spot. Low post. Before each play, I backed into the body of my opponent, making space for me to catch the ball, move right or left, then shoot. I hit five, six, seven shots in a row. “Stay down there,” my teammate …

The United States needs a Department of Cybersecurity

This week more than 40,000 security professionals will attend RSA in San Francisco to see the latest cyber technologies on display and discuss key issues. No topic will be higher on the agenda than the Russian-sponsored hack of the American 2016 election, with debate about why the country has done …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

10 habits of mentally strong people

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer …

Self-improvement

Why Marc Márquez is the complete motorcycle racer

The multiple MotoGP world champion has been lauded by his rivals, fans and legends of the sport as one of the best ever. We’ve pinpointed the areas …

How to Build a Cybersecurity Incident Response Plan

Being hit by a cyberattack is going to be painful. But it can be less painful if you're prepared, and these best practices can help.<p>When it comes to …

One of Estonia’s first “e-residents” explains what it means to have digital citizenship

An online community survey recently asked me where I’m based. Without hesitation, I answered “Estonia.” You might ask: as a US citizen, why in the world did I do that? But as crazy as it may sound, Estonia is the country to which I feel most loyal today. I am one of the country’s first …

Private Sector

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

100 Small, Nice Things to Do For Your Wife Just Because

Because it's the little things that matter.<p>It sounds a bit cliché, but it’s the little things that make a marriage. Grand gestures have their time …

Relationships

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

How to Buy Time After Receiving a Job Offer You're Not Totally Sold On

How to keep an enticing job offer on the table while you take time to decide.<p>Congrats! You just got a job offer. Maybe this is your dream job and you're ready to go all-in. In that case, here's how to sweeten the deal and get a start date on the books.<p>But what if you're waiting on other offers? Or …

Here’s how you access the super creepy data Facebook has on you

Since 2010, Facebook allows you to download an archive file of all your interactions with the network. It’s a 5-click easy process that your grandmother can do (more details below).<p>Inside the .zip, lies an ‘index.html’ page that acts as a portal to your personal data. Visually, it looks like an …

I earn $950 an hour writing from my couch — here are my best tips for people who want to work for themselves

People are intrigued when I say I'm a writer: "Ooooh, novels? TV shows? Anything I know?"<p>When I explain that I have a blog and a copywriting business, they say, "Cool!" but sometimes, their eyes mist with pity. They offer to help me find work. They picture me living in a water-stained basement …

Homework

Getting Ripped vs. Getting Strong | The Art of Manliness

When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their primary motivation is usually to look good, …

Why the secret to nailing an interview is the exact opposite of what everybody thinks

Congratulations, you’ve made the short list of candidates for your dream job. Now all you have to do is pass the final test: <i>How do I walk into the</i> …

Employment

You can take Google's Machine Learning Crash Course for free now

Google’s new ‘Machine Learning Crash Course’ is now available and it’s free for everyone. If robots are coming for your job this class will prepare you for your next one.<p>This same course has been taken by more than 18,000 Google engineers, and this is the first time it’s been made available to the …

How to stay focused and productive without getting burnt out

After growing my business to nearly 7 figures and managing over a dozen employees, I have realized that mastering the art and science of focus and …

Time Management

These 5 Barriers Prevent You From Being a Better Leader. Here's What to Do Differently.

What your team members would tell you if you just stopped talking.<p>I spend a lot of time asking employees about how leaders can be more effective communicators. Just yesterday, in fact, I moderated a focus group with employees at a fast-growing consumer products company.<p>The people in the group …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

How To: Hack Anyone's Wi-Fi Password Using a Birthday Card, Part 1 (Creating the Payload)

With an ordinary birthday card, we can introduce a physical device which contains malicious files into someone's home and deceive them into inserting …

Cybersecurity

These exercises will give you a bangin’ butt

When New York’s ladies want better butts, they go to Bec Donlan.<p>The trainer has built a name for herself as a designer of derrieres, using thick …

Bands