Abel Taina

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Five Supplements Even CrossFitters Should Love

<b>Am I bad person for stereotyping CrossFitters as being anti-supplementation?</b> I think I’m allowed to joke about this, having been program director at …

Wellness

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Workouts

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Heart Attack News: Soft Plaque Build-Up May Not Be Culprit

A study presented at the American College of Cardiology meeting in Washington indicates measuring a patient’s coronary calcium levels is a much …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

Jiu Jitsu

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Body Fat

The 3-2-1 method for cutting weight

It’s an oversimplification to say fat loss can be as easy as “one, two, three” (not to mention it’s a terrible cliche). But there may be at least …

Exercise

A Safe System for Heavy Lifting After a Disc Bulge

I’ve had a mountain of enquiries from people all over the world asking the same question:<p><b>“What is ‘the best exercise’ for my low back problem?”</b><p>This …

Pain

The risk behind a protruding shoulder blade

<b>Introduction to the scapula</b><p>We zero in on one of the most common presentation in a dysfunctional shoulder — scapula winging. The scapula is a bone …

Everything coming to Netflix, Amazon Prime, and HBO Now in October

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Entertainment

5 quick workouts to get rid of back fat

As annoying as love handles are, it’s not uncommon for guys to hold on to back fat—for a variety of reasons. “First, poor diet; eating whole foods …

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5 Workouts to Build Trail-Racing Strength

You signed up. Now it’s time to get strong.<p>“Do you want to do this [<i>insert adjective: long/technical/godforsaken</i>] race a few months from now?”<p>If …

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

25 Motivational Quotes to Get You Excited for the Week Ahead

<i>This piece originally appeared on AllBusiness.com.</i><p>Perseverance, hard work, kindness, drive, creativity and more will help you succeed. Here are some …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …