Abel Taina

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Five Supplements Even CrossFitters Should Love

<b>Am I bad person for stereotyping CrossFitters as being anti-supplementation?</b> I think I’m allowed to joke about this, having been program director at …

Tip: Do The Gorilla Row

Rows are nonnegotiable in back training. So mix it up a little with this new variation.<p>For building a strong back you can't leave out rows. But this …

Kettlebell Exercises

5 Best Loading Schemes for Size & Strength

Set/Rep Methods for Maximal Gains<p>Want Size, Strength, or Both?<p>Here are five of the most effective loading schemes (sets, reps, and weight used) for …

Extreme Sports

You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Heart Attack News: Soft Plaque Build-Up May Not Be Culprit

A study presented at the American College of Cardiology meeting in Washington indicates measuring a patient’s coronary calcium levels is a much …

Why Glutes Matter in BJJ and How to Get Them

<b>Your glutes are not as strong as you think they are.</b> Most athletes think they have strong glutes, backing it up by saying, “I can squat [X] amount of …

Exercise

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

The 3-2-1 method for cutting weight

It's an oversimplification to say fat loss can be as easy as "one, two, three" (not to mention it's a terrible cliche). But there may be at least …

Exercise

A Safe System for Heavy Lifting After a Disc Bulge

I’ve had a mountain of enquiries from people all over the world asking the same question:<p><b>“What is ‘the best exercise’ for my low back problem?”</b><p>This …

Account Suspended

The risk behind a protruding shoulder blade

<b>Introduction to the scapula</b><p>We zero in on one of the most common presentation in a dysfunctional shoulder — scapula winging. The scapula is a bone …

Pain

Everything coming to Netflix, Amazon Prime, and HBO Now in October

We’re just a few days away from October, and that means it’s time for Halloween. Scary movies. Spooky stories. Specters that crawl out of your television and have really long hair. Given that, it’s hard to not see this upcoming month as a streaming service contest: which player can out-Halloween …

National Lampoon

5 quick workouts to get rid of back fat

As annoying as love handles are, it's not uncommon for guys to hold on to back fat—for a variety of reasons. "First, poor diet; eating whole foods …

Exercise

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5 Workouts to Build Trail-Racing Strength

You signed up. Now it’s time to get strong.<p>“Do you want to do this [<i>insert adjective: long/technical/godforsaken</i>] race a few months from now?”<p>If …

Running

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

25 Motivational Quotes to Get You Excited for the Week Ahead

<i>This piece originally appeared on AllBusiness.com.</i><p>Perseverance, hard work, kindness, drive, creativity and more will help you succeed. Here are some …

The Man Boob Elimination Workout

<b>Bench Press</b>The most popular and basic weight room exercise has gotten a bad rap in recent years. It’s seen as a beach-body lift, not part of a …

Bodyweight Exercise

The workout to build bigger arms

Hey guys, we have a confession to make: We really don’t know why muscles grow how they do—in fact, no one does.<p>The best that science has done thus …

Exercise