Abel T. Rodriguez

8 Flips | 1 Magazine | 1 Like | @AbelTRodrig2016 | Keep up with Abel T. Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abel T. Rodriguez”

A Zen Philosopher Explains How to Rewire Your Brain to Cope With Negative Feelings

<b>Since you're here...</b><p>... we have a small favor to ask. More people are reading Ideapod than ever before, but advertising revenues across the media …

Mindfulness

23 Romantic Love Quotes That Instantly Make You Think of Someone Special

Though it may seem like the language of love is slowly getting killed by texting, all you need is a few reminders that romance is still out there. We looked to Instagram to find beautiful love quotes that will make your heart swell. You might recognize a few or discover your newest favorite, but …

6 Ways to Nurture Empathy in Intimate Relationships

Empathy is an important value, but during challenging times, it seems to be even more important. According to The Dalai Lama in his book, Emotional …

The Problem With Being Too Agreeable

Half an hour had passed and I sat in my car, waiting for my habitually tardy friend to arrive so I could help her move. Resentment and anger started …

Alleviate Anxiety With This Do-Anywhere Grounding Exercise

Mindfulness and meditation are well-known ways to combat anxiety and stress, but they can be hard to fit into a busy schedule. If you need a quick …

6 Cool Things To Do If Someone Hurts You

Have you ever felt so upset with someone for hurting your feelings that you didn't want to ever speak to them again? It's a common scenario: someone says something that's rude, accuses you of doing something wrong, or in some way makes you defensive. But does harboring dislike, revenge, even hate, …

How to Finally Stop Focusing on the Negative

For many of us, it’s second nature to focus on the negative. We tend to dwell on criticisms (while brushing off compliments), and brace ourselves for …

18 Comics You Need To See If You're Dealing With Anxiety

Now this is self care.<p>Anxiety often clouds the brain with false stories such as, “you’re not good enough,” “that mistake will haunt you forever” and “your worst fear is coming true.”<p>The mental health condition, which affects an estimated 40 million American adults, is notorious for creating …

Depression