Abel Hernandez

51 Flips | 4 Magazines | @AbelHernand4vrv | Keep up with Abel Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abel Hernandez”

How to Build a Stubborn-Ass Muscle

7 Experts Give You Their Best Advice<p>The Question<p>What was your most stubborn muscle group and how did you make it bigger or stronger?<p>Mark Dugdale – …

On this birthday of Albert Einstein; here are 5 things you did not know about the genius

March 14, 2017, is the 138th birth anniversary of Einstein. Here are few things you did not know about the genius.<p>One of science's greatest minds of …

9 Anti-Aging Products That Actually Work

With so many anti-aging products on the market, it’s hard to determine which formulas are really effective and worth your money. But here at <i>Health</i>, …

Kim Jong Nam 'died within 20 minutes' of nerve agent attack

The half-brother of North Korea’s leader died within 20 minutes of being poisoned with a nerve agent at a Kuala Lumpur airport, according to the Malaysian authorities following a post mortem.<p>Two women and a North Korean man have been detained.<p>Malaysia’s health minister has said the examination …

6 brilliant mini-series you should watch on Netflix right now

<b>Netflix is the streaming site we all turn to when we’re after a binge-worthy series.</b><p>But sometimes, you just don’t have the time or the dedication to …

Texas neurosurgeon nicknamed ‘Dr. Death’ found guilty of maiming woman during surgery

When Mary Efurd woke from her surgery, she couldn’t stand.<p>Crippling pain shot through the 74-year-old’s body.<p>It shouldn’t be like this. The surgery to fuse two of her vertebrae, performed in 2012 at the Dallas Medical Center, wasn’t a difficult one. Her surgeon, Christopher Duntsch, had 17 years of …

Crime

Watch the unbelievable death spiral this spacecraft flew around a comet for 2.5 years

The Rosetta spacecraft has been trailing a comet for the last two and a half years, on a slow, spinning ride to it's ultimate destruction. But science thanks you, Rosetta.<p><i>Video courtesy of ESA.</i><p><b>Follow Tech Insider:</b>On Facebook

Space

Try This Shake For a Quick Energy Boost

No caffeine necessary<p>When the dark winter months have you down, drinking this smoothie can be just the fix you need. It’s a quick energy booster for when you’re dragging, and since it’s packed with fruit, you’ll be taking in healthy nutrients without even knowing it. Plus, it’s so easy to prepare, …

Men who eat lots of red meat have higher risk for common bowel disease | Reuters

(Reuters Health) - A new study suggests that men who eat lots of red meat are much more likely to have bowel problems, pain and nausea than their peers who stick mainly with chicken or fish.<p>Individual packages of steak are shown with labels at a meat shop in San Francisco, California June 5, 2015. …

Holistic Medicine

How to quit sugar this year: 'It's a lifestyle change, not a diet'

It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local corner shop, hoping I don’t see anyone I know. This is the next best thing to the full box of Coco Pops I’ve been craving all day.<p>Call it a regression to the simpler snap, crackle and pop of …

World Health Organization

NASA spots comet – and mysterious object – heading towards Earth

NASA has spotted two objects set to fly past our planet – including a mysterious object which the space agency isn’t quite sure what it is.<p>The other …

Try This Vegan Trick for an Even Creamier Smoothie

Just as important as building layers of flavor in your smoothie is tackling the texture. There is a simple trick that every vegan knows for whipping …

Healthy Eating

13 Life-Changing Items To Add To Your Kitchen In 2017

Amazon users gave these products a *chef kissing his fingers* review.

Shopping

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

This Other-Worldly 'Ghost Shark' Has Been Captured on Camera For The First Time

This thing is spooky.<p>It looks like something out of a horror movie, with two dead eyes peering out of a pale patchwork of flesh, but that's a …

UFO expert Max Spiers 'vomited black fluid' before his death, inquest hears

The death earlier this year of Max Spiers, a British Ufologist, has continued to prompt intense speculation among conspiracy theorists, as an inquest in Kent this week heard he "vomited two litres of black fluid" shortly before he died.<p>Spiers, 39, originally from Canterbury, was found dead at an …

‘Scientology and the Aftermath’ Recap: Leah Remini Hears Former Member’s Scam Claim

Payback time! On the Tuesday, December 13, episode of <i>Scientology and the Aftermath</i>, <b>Leah Remini</b> explored the business side of the Church of …

Religion

Top Oil Stocks to Buy After OPEC's "Shock and Awe" One-Two Punch

Image source: Getty Images.<p>After several failed attempts, OPEC shocked the oil market at the end of November by agreeing to a coordinated production cut of 1.2 million barrels per day. However, it's not stopping there. This weekend, it persuaded 11 non-member countries to join in and reduce their …

Oil

Some People Who Get Ebola Don't Show Symptoms: Study

Ebola is one of the most terrifying viruses known to scientists, largely because it’s so deadly but also because it presents with such gruesome …

Disease

OPEC may finally cut production to bolster oil prices

Oil production could be cut this Wednesday for the first time since the financial crisis, as OPEC ministers meet in Vienna to try to deal with the crisis of over-supply in the sector.<p>The powerful group of oil-producing countries want higher prices to boost their finances, but fear any cut in …

Oil

President Obama Has Now Commuted More Than 1,000 Federal Sentences

President Obama continued his historic efforts to reshape the approach to clemency and announced 79 more commutations for federal offenders.<p>As of …

What is the best holiday workout schedule?

The holiday season can be awfully tough on the body. Not is the food a killer, but your schedule can be just as unforgiving. Taking in the extra …

3 Stocks That Pay You Each Month

Most people need income that can help them cover their monthly bills. Yet most investors have to deal with dividend stocks that only make income payments on a quarterly basis, which makes budgeting a more difficult proposition.<p>Fortunately, a few stocks have realized the value of monthly dividend …

Investing

Engineering Fusion Energy By 2025

Tokamak Energy<p>The world needs abundant, clean energy. Nuclear fusion - with no CO2 emissions, no risk of meltdown and no long-lived radioactive waste …

Michael Phelps Reveals Secret Mexico Wedding In Instagram Snap

“Truly the happiest day of my life,” bride Nicole Johnson captioned another shot.<p>It’s been a whirlwind year for Michael Phelps.<p>The 23-time Olympic gold medalist shared a photo Sunday of him tying the knot with Nicole Johnson in a formal ceremony that was reportedly held in Mexico the day before.<p>The …

Weddings

NASA's New 'Intruder Alert' System Spots An Incoming Asteroid

A large space rock came fairly close to Earth on Sunday night. Astronomers knew it wasn't going to hit Earth, thanks in part to a new tool NASA is developing for detecting potentially dangerous asteroids.<p>The tool is a computer program called Scout, and it's being tested at NASA Jet Propulsion …

Space

See Charli XCX Throw Zombie Bash in 'After the Afterparty' Video

Lil Yachty also drops by for celebratory first single of XCX's upcoming LP<p>Just in time for Halloween, Charli XCX throws a ghoulish, pink-saturated …

Miley Cyrus

U.S. Tells Families of Istanbul Consulate Employees to Leave Turkey

The U.S. government has ordered family members of its Istanbul consulate workers to leave Turkey over security concerns.<p>A travel warning issued by …

November Holidays: Best Places To Travel In November

We’re nearing the end of the year and that means that shoulder season is upon us. That said, <b>you shouldn’t shrug off planning some November holidays</b>. …

The world’s biggest nuclear fusion experiment may lead to endless clean energy

Thirty-five countries are working together to build the world’s first large-scale nuclear fusion reactor—and if successful, their efforts could help humans harness the “ultimate green energy.”<p>The reactor, currently estimated to cost $20 billion, is now under construction in southern France. Nuclear …

Energy