Abdullah Umer

11 Flips | 4 Magazines | 2 Likes | @AbdullahUme2015 | Keep up with Abdullah Umer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdullah Umer”

Ultimate chocolate fudge layer cake

It’s Week Three of my ten-week Dr. Oetker #EvenBetterBaking series, in collaboration the gorgeous Stacey Solomon and this week, I have a gorgeous, …

Dessert

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

5 Best Junk Foods to Eat After a Workout

The only problem is, you don't want your usual protein shake. You're craving something that doesn't quite meet your typical nutrition standards. …

Nutrition

5 Cool Things To Make With Protein Powder

Eat Dessert, Get Ripped<p>Here's what you need to know...<p>Turn raspberry cheesecake into cookies with just three ingredients.<br>• Eat your coffee. Make mocha …

22 High-Protein Meatless Meals Under 400 Calories

All the protein, none of the meat.<p>Of course, how much protein you need differs from person to person depending on your size, activity level, and whatever your health and fitness goals might be. For these meals, we aimed for at least 15 grams as a good place to start when you're cutting meat (aka a …

The Perfect Workout For A Monster Chest

If you came here expecting to read an article on how bench presses from various angles will build a monstrous chest, you're half right. There's no …

10 Mistakes You're Probably Making After Your Workout

<b>By Dr. Mercola</b>Delayed-onset muscle soreness (DOMS), or the muscle soreness you've probably experienced one to two days after exercise, is actually …

My Top 10 Healthy Recipes – As Chosen By Men!

In honor of Father’s Day, I asked my guy friends, family members, and male readers to choose <i>their</i> favorite dessert recipes on the site. Here’s what …

Dessert