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India, Pakistan to join security group led by Russia, China

UFA, Russia (AP) — President Vladimir Putin announced Friday that India and Pakistan will join the Shanghai Cooperation Organization, a group …

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

The best two-dumbbell workout

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

Aerobic Exercise

How to Wear a Tie Bar

Terron Moore

Break the Box: How to Hack "Fran"

Men's Fitness Editors