Abdullah

13 Flips | 4 Magazines | 2 Followers | @Abdullah7cnf | Keep up with Abdullah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdullah”

India, Pakistan to join security group led by Russia, China

UFA, Russia (AP) — President Vladimir Putin announced Friday that India and Pakistan will join the Shanghai Cooperation Organization, a group …

The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

The best two-dumbbell workout

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …

The Beach Body Arms Workout

Lee Boyce, C.P.T.

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

The Beach-Body Shoulder Workout

Mark Barroso

The Best MMA Cardio Workout

Aerobic Exercise

How to Wear a Tie Bar

Terron Moore

Break the Box: How to Hack "Fran"

Men's Fitness Editors