Abdulla Rakan

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Guide to Setting Up an Ergonomic Computer Station

01<p>of 06<p>What Not to Do<p>Poor posture, lack of proper equipment and incorrect ergonomic information are all contributing factors to an improper computer …

Yoga

This is the healthiest way to sit at your desk

Think your sitting posture is pretty good? Here’s a fun exercise: Ask a friend at work to snap a pic of you at your desk when you least expect it, …

Yoga

This smart gadget aims at improving your posture in less than one month, but the best thing about it was also the most annoying

The Upright Go sticks on your spine just below your neck. Photo: Daniella Brandy<p>I have pretty terrible posture. Despite being short, I tend to slouch …

Pain

How your desk can affect your career

This article is reprinted by permission from NextAvenue.org.<p>If you’ve been at your job for a while or have been meaning to move up the ladder, now …

Ergonomics

Four Simple Ergonomic Steps to a More Productive Workplace

Workplace ergonomics is getting a lot of attention nationwide in response to a sharp increase in musculoskeletal disorders such as carpal tunnel …

Best ergonomic accessories for Mac owners

Sitting, or standing, in the correct position while working behind a Mac, or any computer, is <i>incredibly</i> important to your overall health, as I’ve come to learn over the past year. Incorrect posture and bad ergonomics can result in back, neck, and even foot injuries.<p>When I started struggling with …

Ergonomics with style: Microsoft launches a new Sculpt keyboard and mouse

It took almost 20 years, but Microsoft has finally developed an ergonomic keyboard you won’t be embarrassed to use.<p>Today, the company is introducing the Sculpt Ergonomic Keyboard and Mouse, which bring some much-needed style to Microsoft’s family of healthy-computing devices.<p>The new keyboard cuts …