Abdulah rana

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Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

Here Are The Shoes All Men Should Wear, According To Women

Always trust a woman's intuition.<p><i>For GQ, by Liza Corsillo.</i><p>More than 200 women reveal what shoes they find most attractive.<p>You know that head-to-toe visual scan we all do when we first meet someone? Well, when women check men out, their visual scan prioritizes a few points over others. One of those …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Mossack Fonseca worker arrested in Switzerland

Employee is held on suspicion of ‘extracting confidential information’ from law firm at centre of Panama Papers<p>An IT worker at the Geneva offices of Mossack Fonseca, the offshore law firm at the centre of the Panama Papers scandal, has been arrested in the hunt for the whistleblower behind the …

Scientists May Have Just Figured Out Why Time Moves Forward, Not Backwards

Griffith University Associate Professor Joan Vaccaro has put forward a suggestion on why there’s a difference between the future and the past. …

10 things Apple didn't tell you about iOS 10

Apple's WWDC 2016 keynote was jam-packed. While all of Apple's platforms will receive big updates this fall through software updates, iOS 10 was …

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

Staring Into Someone's Eyes For 10 Minutes Can Alter Your Consciousness

Forget LSD: eyes are the new high. Of course, we’re not talking about consuming them, but rather staring intensely into a pair for a prolonged period …

See the Fashion-Forward Home That's Surprisingly Kid-Friendly

The space really is the best of both worlds.<p>For interior designer Tamara Magel, opening a second office in the Hamptons changed everything. Having spent the better part of a decade outfitting some of the most prestigious residences in New York City and D.C., the transition to the country required a …

YouTubers Joe Sugg and Caspar Lee hit Europe

Last summer “ThatcherJoe” Sugg, 24, and his flatmate Caspar Lee, 21, took a break from their regular video blogs, and millions of followers, and set off in a campervan for a week-long working holiday in European tourist hotspots. In true YouTube style, they took a camera crew with them (it’s not …

Scandinavian Apartment Makes Clever Use of Small Space

Small yet extremely functional, this one-room Scandinavian apartment is an inspiring design gem. Discovered on the website of Swedish real estate …

Interior Design

Windows 10 will automatically download on to Windows 7 or 8 PCs

Company to make Windows 10 a ‘recommended update’ next year, meaning those running updates will have it downloaded and will be prompted to install<p>Microsoft’s efforts to entice users to upgrade to Windows 10 will soon see it automatically downloaded on to users computers without their knowledge.<p>The …