Dr. Abdul Syed

21,266 Flips | 38 Magazines | 39 Likes | 202 Following | 1,652 Followers | @AbdulSyedll5p | Personal Development through Holistic approach using Psychology Mindfulness Quantum Physics Spirituality Physical Excercise and Nutrition.

How Do You Calculate The Debt-To-Equity Ratio? | Investopedia

A:<p>The debt-to-equity ratio shows the proportion of equity and debt a company is using to finance its assets and the extent to which shareholder's …

Bank of America outlines tips investors can use to beat the market

There are several ways fund managers and investors can outperform the benchmark stock indexes, according to Bank of America Merrill Lynch.<p>So far this …

Investing

7 Ways Being Alone Changes Your Brain, According To Science

Social isolation isn't known to be great for the body. Being alone a lot has been shown to increase everything from muscle tension to immune system …

Psychology

5 Money-Saving Tricks That Actually Work

You can end each year with thousands of extra dollars in your savings accounts. Here are some tips and strategies that can work for you.<p>Most of us …

Personal Finance

The one "fascinating" mind-training exercise Microsoft CEO Satya Nadella practices every day

Satya Nadella, chief executive of Microsoft, seems like the type of CEO who would practice meditation religiously. In interviews and public appearances, he projects a calm, thoughtful vibe, is forever espousing the benefits of empathy and compassion, and often cautions people against the hazards of …

Mindfulness

50 Inspirational Quotes to Motivate You to Get Out There and Get It Done

Nobody is immune to challenging times and sometimes all it takes are some words of encouragement from others. These will help get you going again.<p>Do you feel as if you are putting in enough work toward achieving your hopes, goals, and dreams? If your answer is no, there is absolutely no need to …

Motivation

This Is the Best Park in Every U.S. State

And how much it costs to visit.<p>This summer, get yourself, your family, or even your pet outdoors and explore the hidden natural wonders in your own …

National Parks

19 activities super successful people do over long weekends

With the long weekend approaching, it is interesting to look at how super successful people spend their free time. Do they totally unplug from work …

Success

12 Things Costco Employees Won’t Tell You

Warehouse clubs are a fantastic way to save money, and brands like Costco have revolutionized the way that consumers shop, both in person and online. …

Employment

Gut bacteria mechanism behind the anti-seizure effects of ketogenic diet uncovered

The ketogenic diet was originally developed a century ago to treat children with severe epilepsy, but how it actually worked was always unclear. Now …

Ketogenic Diet

Black tea is emerging as a gut-health hero—here’s what you need to know

Among all the types of tea, green tea tends to get the most love from the wellness crowd. And it’s true that green teas of all varieties—including …

Wellness

2 Books That Will Change Your Mindset And Business (That You've Probably Never Heard Of)

There are lots of books out there that everyone has read. There are others which are slightly less known, but that are written by some of the best practitioners in the world.<p><i>"If you read what everyone else is reading, you'll think like everyone else thinks."</i>--Ryan Holiday<p>Like many people who read …

Self-improvement

Calf Pose is utter relief for high heel wearers | The Star

Looking to improve your lower body moo-bility? Look no further than Calf Pose. This deep stretch for the hamstrings and, ahem, calf muscles is …

Yoga

Follow these tips to cutback on your smartphone habit | The Star

Other Android phones running the most recent version, Oreo, have smaller dots. There are no numbers, and colours are more subtle, but the concept is …

Apps

Why Is Retirement So Stressful?

I hate to be the bearer of bad news, but retirement doesn’t always turn out the way people think. Primarily because this stage of life can intersect with an avalanche of activity that causes a massive amount of stress, worry and anxiety. As a result, people can often suffer in silence as they try …

Retirement

How using your legs keeps your brain healthy

New research suggests that moving one's legs is crucial for brain health. In fact, exercising leg muscles helps the brain to produce new neurons, the …

Medical Research

10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer

The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.<p>6 min read<p>Despite our incredible advances in science, technology and medicine over the decades, recent reports show that life expectancy levels are …

Holistic Medicine

Want to Get Rich? Ten 1-Sentence Personal Finance Rules Anyone Can Follow to Become a Self-Made Millionaire

Sometimes the best advice on personal finance comes in 1-sentence bites.<p>Every month I get a number of advance copies of personal finance books.<p>Each includes tens of thousands of words that promise and occasionally deliver something new, even though wealth building, like losing weight, can be summed …

Personal Finance

How to Really Listen in Conversation

Listening: the poor man’s talking. But your turn to pay attention to someone else’s blah blah will come. Here’s how to be the kind of listener you’d …

Self-help

If you want to start making better decisions, do this

Do you ever look back on your decisions and think, “Why I on earth did I do that?”<p>We all make bad decisions.<p>Buying an SUV that sucks up all your …

Self-improvement

Tone Your Body From Head to Toe With This 15-Minute Workout

Celebrity trainer Don Saladino has been known to get A-listers like Blake Lively and her husband Ryan Reynolds in tip-top shape for their upcoming roles. I recently spoke with Don about how he trained Zazie Beetz for her role as Domino in Deadpool 2.<p>He explained that he incorporates a jump, throw, …

Workouts

How Do We Know The Universe Is Infinite?

<i>Is the universe infinite or do we say that because we have not traveled to or seen its walls yet? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Viktor T. Toth, IT pro, part-time physicist, on</b> …

Universe

When Your Mind Is Racing With Stress, Try Thinking About These 6 Things To Calm Down

Have you ever felt so incredibly stressed out that your mind refuses to stop racing, no matter what you try to do? Whether you're in a rough patch …

Mindfulness

If You Want to Be Successful, Stop Asking for Permission

The most successful people have one thing in common. They don't ask for permission. Instead, they act.<p>What are your personal goals? What kind of things do you want to achieve in your life? Maybe you want to quit your job. Or, perhaps you want to start a company because you feel you're worth more …

Self-improvement

10 Mind-Blowing Facts About the Female Orgasm

The easiest way to have one, how long the pleasure lasts, and other amazing things every woman must know.<p>It’s a no-brainer that the female orgasm is …

Sexual Health

Lonely Planet Editors Agree: These Are the 5 Best Places to Visit in Europe

Summer is fast approaching and if you've been thinking about going on vacation in Europe, Lonely Planet has done the hard work for you. The travel …

European Travel

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

Self-improvement

How Vitamin D Affects Weight Loss

Vitamin D supplements are sometimes touted as a natural weight loss aid. Indeed, some research suggests that running low on vitamin D might increase …

Holistic Medicine

15 proven ways to get people to take you seriously

Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way.<p>If you want coworkers and friends to take …

Body Language