Abdul Rakib

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9 foods and drinks you should avoid if you suffer from acid reflux

What are the causes?<p>When you swallow food, it travels down the oesophagus, and passes through a ring of muscle called the lower oesophageal sphincter …

Healthiest foods to eat according to nutritionists: Aloe vera, eggs and legumes among top picks

There may not be a ‘one size fits all’ solution when it comes to finding a food that will transform your health, but there are a few ingredients that …

15 Foods That Boost Happiness and Fight Depression

Your diet has a tremendous effect on <b>your overall health and wellbeing</b>; especially now during the winter months, when the <b>winter blues is hovering</b> and …

How to make The Real Greek's lamb meatballs

<b>Lamb meatballs</b><p>Our handmade meatballs topped with yoghurt and a robust tomato sauce is a meal in itself but if you can bear to share in a meze, they …

How to make the perfect scrambled eggs - reveals Anthony Bourdain

For a seemingly simple, everyday food, eggs sure can be tricky to get right.<p>Whether poaching, boiling or scrambling, there’s a fine art to a …

Beyond Burgers: 14 Easy Ground Beef Recipes

If I buy ground beef, nine times out of ten it's because I'm making hamburgers. There's nothing wrong with that, but recently I've been wanting to mix things up a little bit. Fortunately, I can always trust the Serious Eats recipe archives to get me out of a culinary rut. There's a whole world of …

11 Surprising, Delicious Foods That Boost Brain Power

You may choose certain foods to prevent bloating, avoid inflammation, and get glowing skin—but what about boosting your brain power every time you …

13 Foods You Should Never Put In The Freezer

92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

A quick note from our founders<p><b>Have you been curious about the Ketogenic Diet? You're not alone!</b><p>Going "Keto" has helped so many of our friends drop …

21 Things That Happen to Your Body When You Stop Eating Processed Foods

Here's what happens when you trade the fake food for the real deal.<p>Everyone has heard the phrase "processed foods" by now, but many people don't …

Cleanse Your Colon Fast With These 8 Remedies!

The average American has too much waste accumulated in the colon. This toxic sludge only adds weight and obstructs the absorption of nutrients and …

Soak Goji Berries In Water Before Eating Them To Fight Toxins and Inflammation In Your Body

A Special Message From Our Founders<p>Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.<p>…

10 high-fat foods you should be eating more of, according to nutritionists

"Nutritionally, butter is actually a much healthier fat than most people realize, especially if it comes from <a …

29 foods that can help you fight cancer

Worldwide, more than 10 million people are diagnosed with cancer every year. Until recently it was believed that cancer is largely caused by genetic …

20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt …

10 foods that help you fall asleep faster

Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes droopy …

20 Ingredients To Memorize And Avoid In ANY Food You Consume

Source: www.healthy-holistic-living.com | Original Post Date: August 3, 2013 –<p>Artificial flavors, colors, preservatives, emulsifiers, sweeteners have …

The Top 10 Cleanses of 2014

Yahoo! data reveals the top detoxing cleanses of 2014. Have you tried any of the items on this list?<p>2014 was the year of the cleanse diet. …

'Bad' foods that are actually good for you

Few food types get a worse reputation on the diet scene than lard, the pig fat used mainly in pastry and roasting recipes. However, according to …