Abdul-Rahman Shukairy

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Coding 101: Getting Started as an Adult

<b>Technology continues to play a greater role in everyday life, but those who weren’t exposed to computers or programming languages in school are</b> …

Intel Corporation

5 Great Toys to Get Your Kid's Brain Tickin'

When your kid wants to watch <i>My Little Pony</i> for the zillionth time, take a breath and substitute one of these brain-boosters instead.<p><b>1. Maker Lab | $20</b><p>…

10 Books from the Summer to Make You Smarter in the School Year

The problem with school is that it can really cut into your reading time.<p>Gone are the glorious days of lugging hefty historical novels in your beach …

Secret Service spoke to Trump campaign about 2nd Amendment comment

<b>(CNN) —</b> A US Secret Service official confirms to CNN that the USSS has spoken to the Trump campaign regarding his Second Amendment comments.<p>"There has been more than one conversation" on the topic, the official told CNN. But it's unclear at what level in the campaign structure the conversations …

World's best places to visit in 2016-17 from U.S. News | CNN Travel

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

Muhammad Ali was an American idol and a Muslim. Read his words on Islam

America does not have a healthy relationship with Islam – the religion is popularly regarded with suspicion and mistrust. It’s seen as something exotic, fundamentalist and far, far away. And yet in the middle of America’s sporting pantheon floated… a Muslim. Muhammad Ali was a role model for a …

The Best Exercise for Shoulder Strength and Health

<b>What is the best shoulder exercise?</b><p><b>The one-arm press.</b><p>Whether you’re looking for performance through strength or power, or rehabilitation through …

Defense of the Carbohydrate-Insulin Model Redux: A Response to Kevin Hall

<i>July 6, 2016 update — The full study by Hall and colleagues was published today in</i> <i>American Journal of Clinical Nutrition</i><i>. This final version</i> …

These Infographics Show the Problems With Calorie Counting

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset …

Should You Do Cardio Before or After Weights?

Doing cardio first is like digging for gold with a shovel. Getting through a single layer requires 32 scoops to be removed. You'll eventually see gold, but it will take a while.<p>Cardio is maligned by so called "serious lifters" but done exclusively by 60 percent of those who set foot in the gym …

Cardio

The Intimate Relationship Between Protein and Fat | Healthy Eating | SF Gate

Overview<p>You may think of protein as the muscle-building nutrient and fat as the fat-storage nutrient, but protein can act as a fat under certain physiological conditions. Protein’s primary role is to provide the building blocks, or amino acids, to synthesize structural and functional proteins …

This double-chocolate espresso cookie recipe is a must-make for any chocolate lover

When you're craving a little — or a lot — of chocolate, it's hard to turn down a double-chocolate espresso walnut cookie from Julienne in San Marino. The cookie recipe, which combines melted semisweet chocolate with chunks of bittersweet chocolate folded in at the last minute, makes for a cookie …

How the West gets Muslims wrong in video games

Muslim blood is cheap.<p>It’s easy to depict Muslims as the villains in video games these days. How we show Muslims in video games is slanted in a way that reflects the storytelling biases of Westerners who don’t follow Islam. And the voices and perspectives of a minority group that consists of more …

The Best Youtube Channels You Can Work Out to Right Now

It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

15 Things You Should Know Before Trying To Get Shredded Abs

Here's everything the infomercials won't tell you.<p>Everyone has their own unique goals for their health, wellness, and body. Some of those goals might have to do with body composition (whether for health or aesthetics). Not everyone cares about having a six-pack and that's just fine. But if you do …

Fitness

Sacha Baron Cohen And Isla Fisher Donated $1 Million To Syrian Refugees

Actors Sacha Baron Cohen and Isla Fisher are donating $1 million dollars to help Syrian children and refugees, charity officials announced Sunday.<p><i>Borat</i> star Cohen, 44, and his Australian wife Fisher, 39, known for her role in <i>Confessions Of A Shopaholic</i>, designated $500,000 of the donations to Save …

Save the Children

Food fads: Make mine gluten-full

By Charles Krauthammer<p>Charles Krauthammer<p>Columnist<p>Email Bio<p>When the federal government’s 1980 “Dietary Guidelines for Americans” warned about the baleful effects of saturated fats, public interest activists joined the fight and managed to persuade major food companies to switch to the shiny new …

Nutrition

Inside Chipotle’s Contamination Crisis

Smugness and happy talk about sustainability aren’t working anymore.<p>By Susan Berfield | December 22, 2015<p>Photographs by Ted Cavanaugh<p>From<p>Chris …

Try This Easy Cauliflower Pizza Crust Recipe

A cheesy cauliflower pizza crust recipe that is so good, you won't even miss the bread! This video, from MyRecipes.com, demonstrates how easy it is …

The Perfect Formula For Brewing Coffee, Down To The Gram

Never drink another bad cup.<p>There's no doubt that coffee culture has reached an unprecedented level of snobbery. But that elitism also happens to produce one fine cup of java. Anyone who loves coffee (and we're pretty sure that's everyone reading this) knows that a perfectly brewed cup of coffee is …

Cutting sugar 'can improve health in nine days'

Doctors say a new study provides 'the strongest evidence to date' that sugar causes health risks, regardless of whether it increases calorie intake<p>Reducing sugar in diets even without cutting calories or losing weight can dramatically improve health in as little as nine days, a study suggests.<p>"I …

How To Make A Peanut Butter Cup The Size Of A Pizza

It will come as no surprise to reveal we're Big Fans of peanut butter cups. We like them so much we ate a whole bunch to find out which brand is the best. But for serious peanut-butter-and-chocolate enthusiasts, this giant "peanut butter cup" is what you need.<p><i>Photo: Matt Duckor</i><p>BY JOANNA SCIARRINO<p>It …

Recipes

16 Trader Joe's Foods You Need To Discover (And Then Hoard)

Did someone say pudding?<p>You're already going to Trader Joe's for the cookie butter, and most of us swear by Two Buck Chuck (which is now actually $3 at most locations).<p>But there are many, <i>many</i> Trader Joe's finds that you're not paying enough attention to ... unless you're a brilliant shopper, that …

Molten Peanut Butter Mini-Cakes

A peanut lover’s take on the molten cake<p>Chef Katie Button trained at some of the world’s top restaurants, spinning through the kitchens of El Bulli in Spain, Jean-Georges in New York, and José Andrés’s Washington, D.C., mainstays. Which is why it’s all the more delightful that the Conway, South …