Abdul Quddoos Mohammed

12 Flips | 1 Magazine | 11 Likes | @AbdulQuddoo4l5a | Keep up with Abdul Quddoos Mohammed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdul Quddoos Mohammed”

Will Staying Tight Down There Help My Sex Life?

Health's medical editor explains what you should know about strengthening the muscles in your pelvic floor.<p>It can, but there's a lot of confusion …

Women's Health

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

Workouts

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Weight Gain and Aging: An explanation and solution

First we grow longer. Then we grow wider. People assume that weight gain is just another unavoidable insult in the aging process. They’re wrong.<p>Such thinking characterizes many of our notions about “normal” aging. Other casualties in this category include your bone, balance, muscle and marbles. …

Melatonin

12 Before-and-After Photos That Will Make You Rethink Everything You See on Social Media

These women posted side-by-side selfies (some taken moments apart) to prove a powerful point about body positivity.<p>We’ve all been there: You’re …

Social Media

This Killer Workout Torches Calories — About 500 in 45 Minutes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications …

Fitness

5 Baby-Making Myths Debunked for Wannabe Mamas

Your cousin’s friend’s sister’s mother told you that you’ll definitely have a girl if you get pregnant on a Thursday. What? Oh, the baby-making myths. Everyone has their own story to spin. Whether it’s foods to eat, positions to try or kind of weirdo oddball advice, it seems like everyone has an …

A psychologist says parents should do these 17 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who lacks confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others.<p>This can end up holding …

5 Ways to Stay Motivated After a Failure

Any worthwhile endeavor inevitably includes failure in our pursuit of success. No one likes to fail, and we certainly shy away from discussing our failures. The thought of broadcasting them to the world can cause an outbreak of hives.<p>Yet, those who enjoy the greatest success, don't fear failure and …

The World's First Surviving Septuplets Are Turning 18 — See Them All Grown Up

They spoke about what it's been like to grow up as famous septuplets.<p>On Nov. 19, 1997, Bobbi McCaughey and her husband, Kenny, made headlines when she safely delivered the world's first surviving set of septuplets in Des Moines, Iowa. The arrival of Kenny Jr., Alexis, Natalie, Kelsey, Nathan, …

The Secrets to Healthier Skin and Hair Are Hiding in Your Spice Rack

Raid your pantry for these 5 beauty boosters.