Abdul Orozco

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How to Learn in 2 Days What Normally Takes 6 Months | Inc.com

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you're not clear on what you're doing, it's hard to be motivated. Which is why seemingly easy tasks, like sending a fax, could end up taking months. There's a lack of clarity on <i>how to</i> …

Motivation

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15 Non-Powder Ways To Add Protein To Your Shake or Smoothie

<b>15 Non-Powder Ways To Add Protein To Your Shake or Smoothie</b>Ever wonder what’s actually in your protein powder? We did. And after we deciphered the …

Nutrition

Homemade Granola

Homemade Granola Recipe<p>If you’re trying to eat more healthy you might want to avoid your usual favourite cereals and granolas that can be full of …

Little and Often Vs Intermittent Fasting | The Zone

Little and Often Vs Intermittent Fasting<p><b>By Myprotein Writer</b> <b>Jack Grant.</b><p>For years I followed the tried and tested method of eating 6 small, well …

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The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

10 of the Healthiest Breakfasts to Start Your Day

Toby Amidor, MS, RDAM Fuel10 healthy, protein-packed breakfasts to kickstart your morning.

Top 7 Healthy Food Choices | Myprotein US | The Zone

Are you looking to lose weight, get fit or just improve your diet? Quit opting for the fast options and filling up on unhealthy grub and check out …

8 Best Reading Chairs for Spending a Night In

Here’s the first fun, important (and pretty obvious) historical fact: people didn’t always sit on chairs. Stools, benches, other hard and backless …

Furniture

Top 10 High Protein Breakfast Foods | The Zone

Breakfast is often described as the most important meal of the day- for us gym goers we may consider the most important meal of the day to be pre and …

7 Eating Habits That Will Uncover Your Abs

Follow these fat-burning guidelines to start dropping pounds and lose your belly bulge in no time!<p>Torch Fat in Two Weeks!<p>The Super Metabolism Diet<br>is …

Beginners Bulking Diet | The Zone

A Hardgainer’s Diet<p>Being a hard gainer is hard right? You train and you train and you train… but still you’re “skinny”. While it may look easy to …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

4 Stark-Raving-Sweet Protein Treats!

Vital Stats<p><b>Name:</b> Patrick Stark, aka The Stark Raving Chef <b><br>Location:</b> Dallas, TX <b><br>Occupation:</b> Chef, restaurateur <b><br>Education:</b> Culinary Institute of America</b> …

Dessert

How Running Changes Your Body

Any runner can tell you their stories about how getting in a good run can immediately improve their mood. The "runner’s high," that euphoric feeling …

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30 Awesome Bodyweight Exercises

30 Exercises You Can Do Anywhere<p>Here’s how to get a great workout—wherever you are<p>The number one reason to train with just your bodyweight is ridiculously obvious: You can burn calories and work your muscles anywhere. But if your bodyweight arsenal only includes basic pushups, situps, and squats, …

How To Grow An Avocado Tree for Endless Organic Avocados

Here’s a step-by-step guide to growing your own avocado tree.<p>Avocados are highly nutritious and flavored, whether we’re talking about salad, …

DIY Wood Cabinet to Stash Your Trash

Need a place to stash that unsightly garbage bin? Dawn Nicole created this one seen above using these plans from Ana White, seen below.<p>If you are handy with a table saw, or can get someone to cut the wood for you, this would be a great project to tackle if your New Year’s resolution is to level up …

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