Abdul Kalam Monir

45 Flips | 3 Magazines | 1 Follower | @AbdulKalamMonir | Keep up with Abdul Kalam Monir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdul Kalam Monir”

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

The 6-week Diet and Training Plan to Get Lean Fast

milan2099 / Getty ImagesNo one who benches 405 pounds for reps started at 405 pounds—it just doesn’t work that way. They had to go through hundreds …

Nutrition

Top 5 Exercises For A Flat Stomach

The Fastest Way To Get Ripped

The Incredible Shrinking Man | Jesse Shand Lost 350 Pounds

How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

What Does 2,500 Calories Look Like?

Picture 2,500 calories. Do you have an image in your mind? Depending on the foods you prefer or whatever's easiest for you to visualize, you might …

Why You Should NOT Train Every Day

How To Get Ripped WITHOUT Dieting

When To Eat Fats And Carbs To Get Ripped - It's Easy!

Build A Massive Chest Fast With This Mind Trick (Arnold Does It)

Back Workout - Tri-Set

How to BLOW UP Your Chest with Tri-Sets

Home Abs & Cardio Workout

Freaking Crazy Cardio Workout

The Snake and Malik ibn Dinar - Powerful Emotional Story ᴴᴰ

Prophet Yunus AS [Eaten By The Whale] ᴴᴰ

Hadith of Black Flags From Khorasan(Afghanistan) in the light of current uprisings

Surah Mulk | Best Recitation Ever | Mishary Al Afasy | سورة الملك

Surah Mulk-Protector Of The Grave Punishment - by Sheikh Ahmed Ali

10 Minutes Before Fajr ᴴᴰ ┇ Amazing Reminder ┇ by Ustadh Saad Tasleem ┇ TDR Production ┇

Women of Dajjal Coming To Rule Over Men | Sheikh Imran Hosein

15 Punishment For Not Praying Salah (HD)

The Lovers Of Allah (Night Prayers)

How To Make Allah Happy - [Easy Steps]