Abdul

203 Flips | 1 Magazine | 11 Likes | 1 Follower | @Abdul2p5t | Keep up with Abdul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abdul”

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

An executive coach explains how to learn in 2 days what normally takes 6 months

If you're not clear on what you're doing, it's hard to be motivated. Which is why seemingly easy tasks, like sending a fax, could end up taking months. There's a lack of clarity on <i>how to do it,</i> so you don't  —  until either you have to or it's too late.<p>Can you relate?<p>Unfortunately, having a lack of …

10 Yoga moves to put your body in fat-burning mode

1/17<p>1<p>Here are some simple poses for you to try while you wait. Just remember to check out Zoe Bray-Cotton’s instructions on Yoga Burn to make sure …

After watching over 100 TED talks, these are the insights that have stuck with me most

Watch one TED talk, and you have a factoid to share with a friend at a bar.<p>Watch over 100 TED talks across several years — as I have, obsessively — and you begin to think a little differently about the world.<p>Not every talk is awe-inspiring or illuminating, but the best ones have changed how I think …

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

Exercise

5 Routines To Clear Mental Clutter

Endless distractions are leading us to ruin our health. But giving your mind time to “rest and digest” can reverse the damage.<p>That smartphone in your pocket? It’s nearly doubling the amount of time you spend working.<p>A 2013 survey by the Center for Creative Leadership found that the typical …

9 Habits of People Who Move Up the Corporate Ladder Higher AND Faster

The 9 Habits of People Who Move Up the Corporate Ladder (Higher AND Faster)<p>Posted at in Leadership by Oriane Perrin<p>Whether you’re at the bottom of …

I had a 'sleep doctor' tell me how to structure my entire day — and I've never felt more energized

There's something weirdly satisfying about knowing what time someone else wakes up, what time they eat an apple, and how long they wait between eating the apple and working out — especially if that someone is famous and successful.<p>Forget working hard and displaying grit — I'm going to eat an apple …

Sleep

11 Body Language Habits That Are Holding You Back

These habits are some of the hardest to break but are worth the effort.<p>It's not what you say, it's how you say it.<p>It's an old clich, but it's true. That's why body language is such a crucial part of communicating. The way you act can warp the entire meaning of what you're saying.<p>That being said, …

Training Guide For Gaining Lean Muscle Mass (Hypertrophy)

Increasing Muscle Mass is called Hypertrophy. The steps to achieving hypertrophy will be:<p><b>Increased Muscle Endurance —> Increased Muscle Strength —></b> …

Global central bankers, stuck at zero, unite in plea for help from governments | Reuters

JACKSON HOLE, Wyo. (Reuters) - Central bankers in charge of the vast bulk of the world’s economy delved deep into the weeds of money markets and interest rates over a three-day conference here, and emerged with a common plea to their colleagues in the rest of government: please help.<p>A picture …

This Suburban Dad Positioned His One-Man Business To Break $2 Million This Year

Not many people break $1 million in a one-person business. Laszlo Nadler, whose startup appeared in this blog last year, blasted through that milestone in 2015. This year, the father-of-two, based in East Brunswick, N.J., is on track to break $2 million at his Amazon store Tools4Wisdom—and still …

Customer Service

10 Small Business Tools You Can't Live Without

As a small business owner, we understand the constant juggling act it takes to manage each aspect of your business. But you don't have to do it all by yourself and waste valuable production time and money. Take advantage of these must-have small business tools and work smarter, not …

Small Business Blog | How To Be An Effective Business Manager

Management in companies is definitely the facility that organizes the efforts of people to perform objectives and goals using assets that are offered …

The 11 Tools You Need to Run Your Business From Anywhere | Inc.com

Remote working is a trend that's here to stay. In fact, the latest report from Global Workplace Analytics indicates a 103% growth in employees working from home since 2005. It's a trend that positively and significantly impacts a company's bottom line. The same study found that if people with …

Small Business

How to Get Abs

Innovation Needs To Shift From Disrupting Markets To Tackling Grand Challenges

When Steve Jobs was trying to lure John Sculley to be Apple’s CEO in the early 1980’s, he asked him, “Do you want to sell sugar water for the rest of your life, or do you want to come with me and change the world?” Sculley would achieve little at Apple, but Jobs would later make it the most …

Innovation

Reddit hosts Crackle’s first episode of ‘StartUp’, a dark drama about entrepreneurship

While the startup culture has been played for some well-deserved laughs in recent years, a new drama from Sony’s video streaming service Crackle is taking a much grittier look at the world of entrepreneurship.<p>If you want to see how bleak, you can now check out the first hour-long episode, which …

Nine Training Rules for Killer Legs: Get Bigger, Stronger Legs | Poliquin Article

Want bigger, stronger legs?<p>Full squats and heavy deadlifts are the rule for leg training, but as much as we all love that sick relief that comes in …

Exercise

An Energizing 12-Minute Workout to Wake You Up

When it comes to exercise, caffeine has its benefits, but it also has some drawbacks (like possibly feeling more jittery than energized). So if a cup …

How To Turn Cheap Starbucks Shares Into A Cash-Printing Machine

Source: Starbucks<p>Long-term investors know that the market can be highly irrational in the short-term. You need not look any further for evidence of …

Investing

20 Essential Cleansing Foods to Try

Yummy Superfoods to Cleanse Your Body<p>Our bodies neutralize and eliminate dietary and environmental toxins every day. Certain foods can support, or …

Why These Three Arm Workouts Have Stood The Test Of Time

<i>Tried and true arm training.</i><p>In the digital age of social media, five minutes is the same as five lifetimes. Things change at an increasingly rapid rate and the fitness industry is no different. So when certain movements come up time and time again, you have to wonder, "why have these exercises …

Modern Diplomacy - Modern Diplomacy

16 Ways to Lose Weight People Who has Successfully Done So Won't Tell You

It’s HARD to lose weight. You’re sorry for yourself and your body for the extra plates of bak chor mee and chai tow kway you’ve just had …

7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let's break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don't eliminate <i>anything</i> yet still help your body lose weight.<p>"For …

Healthy Eating