We often fail to realize is our mind's ability to be trained for positive thinking, and positive affirmations can make monumental progress toward re-training your own though processes. While we're busy
By Norman Rosenthal Psychiatrist and author Norman Rosenthal practices Transcendental Meditation, an ancient practice brought from India to the U.S. in the 1950s. A TM teacher gives the student a mantra
We've been conditioned to believe that stress is the ultimate twenty-first-century evil, but Tiffany Cruikshank wants you to know that's not exactly true. As the Yoga Medicine founder and meditation expert
You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead. Sound familiar? We've all been there, but if you a
If this sounds like you, odds are you're burned out. Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.
Think of these coffee doughnut muffins as your favorite breakfast hits all rolled into one. First, there's the cake, rich with butter, a hint of freshly brewed coffee and the subtle tang of buttermilk.
Peaceful vibes only. You and I both know that feeling when email is overflowing and there's too much happening at work. Stress is inevitable these days. But even when you feel like you don't have it all
It disrupts decision-making pathways in the brain, neuroscientists find. Anxiety doesn't just affect the way we feel -- it can also have a significant impact on our daily behaviors, including our ability
Fortunately, there is a simple, quick cure for the anxiety that arises during the times when we can't avoid having too much to do in too little time. Following are the three steps to this cure. Surely
In case you needed more proof that mental health = physical health. Here's yet another friendly, scientific reminder that mental health conditions are not within your control. Depression is an illness