Abby Zelenka

12 Flips | 1 Magazine | 17 Likes | 1 Following | 4 Followers | @AbbyZelenka | Keep up with Abby Zelenka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abby Zelenka”

10 Commandments of Muscle Mass for Women

<i>“Don’t get too bulky.” “If your shoulders get too big, you’ll look like a man!” “You’re too skinny, you need to eat!” “There’s no way she’s natural,</i> …

Fitness

The 5 books guaranteed to advance your career in 2017

Welcome to the working world of 2017, where patience and conformity will not be seen as virtues. You are going to have to think critically and act …

Generation Z

The scientific secrets to cooking a perfect American breakfast

I am not an outstanding cook, but I can make a decent meal, which is my birth right as an Italian.<p>So you can imagine my shock when I discovered that my lunch and dinner skills were passable, but my breakfast game was really weak. And worse, <i>Americans</i> were much better than Italians at <i>making</i> their …

Breakfast

The Simple Brain Trick That Will Transform Your Memory

Where apps and calendar reminders fail, this method has been proven to help you remember all those little things.<p>If you use alerts on your phone or sticky notes on your desk to remind yourself to complete a task, researchers have found an easier, more effective way to trigger your memory . . . and …

7 Best Exercises To Lose Weight At Home Easily

Ben Affleck just recently got in bodybuilding-shape for the movie Batman vs. Superman. What few people know is that Ben Affleck is 45 years old at …

Ben Affleck

How Every Zodiac Sign Would Handle The Zombie Apocalypse

Trump has all-but won the Republican nomination, so it's safe to assume that the end times are nigh. That means it's time to ask ourselves the …

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Many sachets of ketchup were consumed, a few colleagues were grossed out and one potential romance was squashed during a day of eating Egg McMuffins<p>It’s the stuff that both dreams and diabetes are made of. McDonald’s has started serving its breakfast menu all day. The fast food chain is calling it …

McDonald's

The 5 Best Travel Hacks You've Never Heard Before

There are bunches of articles out there about travel hacking with a variety of focuses from saving money to saving space when you pack. While they are all incredibly helpful, I'm not looking to recreate the wheel. I will be the first to admit that, the older I get, the more concerned I become with …

Looking to wipe your laptop? Here’s how to restore a Mac to its factory settings

Feel like you need a clean slate? If so, you can easily restore the factory settings on your Mac whenever you want. Doing so will erase all your data …

The 5 Friendliest Cities in America Right Now

Southern hospitality is dominating the list — but you might be surprised to see which town nabbed the top spot.<p>These days city rankings are basically a dime a dozen — there are the best small cities, the cities most appealing to renters, and the most romantic cities, to name a few. But when it …

Outdoors