Abby Strong

11 Flips | 5 Magazines | 11 Likes | 1 Following | @AbbyStrong | Keep up with Abby Strong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abby Strong”

12 Financial Goals For Each Month Of 2018

Implementing new financial practices at the beginning of the year is a great idea in theory. In practice, trying to overhaul your finances all at once might be too much. You don’t want to attack your finances with vigor on January 1 and then wear yourself out by January 10. Instead, you want to …

Personal Finance

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Experts Describe Just Why Cognitive Behavioral Therapy Works

If you are looking for answers and decide to seek therapy, cognitive behavioral therapy is a direction many people are now going because it is a blend of two psychotherapies: cognitive therapy and behavioral therapy.<p>"CBT is a short-term, structured form of psychotherapy that focuses on the person's …

Mental Health

7 Storytelling Structures to Improve Your Presentations (Infographic)

What your favorite plots and your next business presentation should have in common.<p>Giving presentations, whether during meetings with co-workers or to potential new clients, can often seem intimidating. But luckily, there are tried and true ways to organize your information so that it is both easy …

This formula will make you happier at work and at home in 2018 | Inc.com

Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows that people who have more personal resources like …

Happiness

Here’s what to expect when you come off antidepressants

Improved mood, wanting to avoid unpleasant side effects or the convenience of being prescription-free – there are many reasons you might decide …

Depression

Little-Known Symptoms of Depression - Signs You May Be Depressed

Depression isn't one-size-fits-all. Here's what to look for if you think you — or a loved one — might be depressed.<p>Things that didn't make you sad …

How to Form a New Habit (in 5 Easy Steps) | Inc.com

Chances are, this has happened to you: You make a resolution with the best of intentions to break a bad habit or start a good one--maybe for the new year or your birthday or some other special occasion. And within days or weeks, you're right back where you started, old ways still firmly in place …

Procrastination

How to Be the Most Interesting Person in Any Conversation, According to Science | Inc.com

Caroline Webb, the renowned economist, leadership coach, and author of <i>How to Have a Good Day,</i> has helped hundreds of organizations be more effective through behavioral economics, psychology, and neuroscience.<p>In a recent interview with award-winning podcaster David Burkus, she gave some keen …

Self-improvement

How to Cook Dried Beans (the Tastiest Beans of All, if You Ask Us)

By Alex Delany<p>Do you know how to cook dried beans? Well, you should. Because they're cheaper and tastier than the ones in a can, and easier to cook than you think.<p>Most people don't know how to cook dried beans. Their knowledge of legumes doesn't extend past that old playground rhyme. How’d it go? …

Recipes

'Love Bombing': What It Is, Why It's Dangerous, and How to Protect Yourself | Inc.com

<i>Note: The following is an excerpt from my forthcoming book, EQ, Applied: The Real-World Guide to Emotional Intelligence (2018).</i><p>Emotional Intelligence is the ability to identify emotions (in both yourself and others), to recognize the powerful effects of those emotions, and to use that information …

Emotional Intelligence