That stubborn weight that won't seem to go away? No more! This article was written by Joy Manning and provided by our partners at Prevention. Losing weight, unfortunately, isn't a one-size-fits-all proposition.
Because you’re dying to show off your workout results! The question: “When should I expect to see more defined muscles?” The experts: Jon-Erik Kawamoto, strength and conditioning specialist, owner of Lee
Some are in line with what you would expect—but others are pretty shocking. Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that things
Want to lose weight, get in shape, and run your best ever? Here are 50 ways to get there. We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to
What you need to know about the Wheat Belly diet Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about?
That pesky trouble spot will be gone before you know it! This article was repurposed with permission from Prevention. The secret to lasting weight loss does not come down to complicated calorie-counting
Eat Better TODAY On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than
The original low-carb diet flirts with reason. "So you can't eat all the cheese you want?" "No, you can't. And you can't eat all the protein you want. And it's not only about bacon and sausage," said Heimowitz,
It’s so easy. You've heard of veganism and vegetarianism. But what if you eat meat sometimes—and you also eat tofu dogs sometimes? That's where reducetarianism, a new movement centered on cutting down
Avoid these no matter how hangry you are. This article was written by Victoria Wolk and provided by our partners at Prevention. Eating right before bed is a recipe for gaining weight and sleeping poorly,
A fashionable incentive to keep your fitness resolutions How are those New Year's fitness goals working out? If you're like the rest of us, you've probably resolved to get active or at least to take the
Yep, totally possible. It might be the least-fun "would you rather" in existence: Would you rather not be hangry all the time, or lose 10 pounds? Luckily, you don't have to play that cruel game if you're
It’s 2015. It’s time to take your future and your health into your own hands. No, literally. Fitness and nutrition is now readily available at the touch of a button thanks to the numerous health and exercise