Abbigael Simpson

9 Flips | 2 Magazines | 1 Following | 1 Follower | @AbbigaelSimpson | Keep up with Abbigael Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abbigael Simpson”

Summer Reading for the Soul

I know: summer reading is supposed to light, fun, escapist. Murder mysteries and steamy romances. Call me weird, but I'm the kind of person who likes to read thoughtful or even challenging literature, even when I'm lounging around on the beach.<p>And I suspect I'm not alone.<p>If you are like me -- if …

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …

What 12 Top Trainers Do Right After Their Workouts

You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to after they finish exercising.<p>By Emma Haak

Boost Your Bench Press by Strengthening This Small Upper-Body Muscle

Want to lift heavier loads? Zero in on an often-neglected torso muscle<p>If you want a bigger bench press, it’s time to pay attention to a tiny muscle called your serratus anterior, according to <i>Men’s Health</i> Fitness Director BJ Gaddour, creator of <b>Bodyweight Muscle Burners,</b> a 20-minute workout DVD that …

iPage

This site is temporarily unavailable<p>If you manage this site and have a question about why the site is not available, please contact iPage directly.

Improve Your Deadlift

Ask the majority of athletes how they would categorize “deadlifts,” and more than likely they would classify that movement as a “pulling exercise” …

Hips

7 Magical Must-Reads Harry Potter Fans Will Love

As if you needed a reminder, the final installment of the <i>Harry Potter</i> series was published in 2007. It’s eight years later, and die-hard fans like us are still reeling from the fact that it’s over. But now victims of Pottermania can ease their minds and step away from Pottermore. There are a number …

Books

The 20 books you’ll be reading – and talking about – for the rest of the year

<b>Go Set A Watchman by Harper Lee, July 14</b><p>How does a writer follow up one of the most beloved books of all time? Released in 1960, To Kill A Mockingbird is a deeply felt and beautifully told story of childhood, family, race, and friendship. Most everyone figured Harper Lee would never publish another …