Abanoub Ghaly Sedhom

9 Flips | 3 Magazines | 8 Likes | @AbanoubGhal2rmk | Keep up with Abanoub Ghaly Sedhom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Abanoub Ghaly Sedhom”

Tips for Working Out at Home When It’s The Last Thing You Want To Do

If getting to the gym is half the battle, it should be easier to just eliminate that half and work out in the comfort of your own home, right?<p>Well, …

3 WAYS TO MAKE EVERY WORK DAY PRODUCTIVE

Everyone is always too busy. Too busy to eat dinner with the family. Too busy to take quiet time for themselves. Too busy to work on achieving one’s …

This Is How You Future-Proof Your Brain Against Increasing Distractions

Is it possible to train your brain to cope with an ever more fast-paced world? In some cases, more tech might save us from tech overload.<p>It’s no secret that technology advancements have affected our brains. With instant messages, push notifications, wearable technology, and many other tech-driven …

How I Trained Myself To Wake Up On Time Without An Alarm

Half the battle is figuring out how much sleep your body needs, and the other half is consistency.<p>Sleep is one of my favorite things. I adore it. I’ve never been one for alarms, though. Potentially because they mark the end of my sleeping.<p>I started working remotely a few years ago, and …

12 Things to Stop Doing Right Now if You Want to Be Successful in 2017

Consider these changes to set you on the winning path in the new year.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>A new calendar year always offers an opportunity for a fresh start and provides an additional pinch of motivation to banish some habits that have stopped serving you …

5 Ways to Make Your Employees Happier

If you want to get the most out of your employees, then you must find ways to make their happiness in their work a priority.

Employment

How to Stay Positive at Work

In order to behave professionally and keep doing your work, you need to learn how to bring up your mood.<p>This story originally appeared on Personal Branding Blog<p>It is important to stay positive at work in order to maintain your productivity. Sometimes it may be very hard to stay positive and see the …

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

5 mental tricks to help you manage stress and be more 'mindful' in 2017

If there's one thing that 2016 has taught many of us, it's that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try "mindfulness."<p>That, essentially, means being more attuned to what's going on around you and inside of you. "Mindfulness is an open-hearted way …

Mindfulness