Aasiya

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40 Ways to Relax in 5 Minutes or Less

Because you can't always take a vacation when you need to de-stress<p><i>By Shana Lebowitz for Greatist</i><p>There are 364 new emails in the inbox, those new pants are covered in scalding coffee, and the next conference call starts in exactly five minutes. In other words, it’s the perfect time to relax. When …

The One App You Need On Your Résumé If You Want A Job At Google

Average pay at Google is $141,000.<p>It's relatively easy to get a job at Google, too.<p>The company is so large and has such a massive need for talent that hiring for Google is something of a headache, so if you have the right skills, Google is really enthusiastic to hear from you.<p>Especially if you know …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Easy carrot cake with cream cheese frosting recipe

Jane Hornby shares a foolproof recipe for classic carrot cake with raisins, pecans and cream cheese icing<p>Carrot cake is perfect as a first cake to make, since it’s less likely to be dry, due to the water content of the carrots. You can make the cake in squares or cupcakes instead of</b> …

6 Weight-Loss Foods Everyone Should Eat

Eating well helps you function at your peak, mentally and physically, and these foods are full of nutrients that help your body bounce back from the biological effects of stress. What better way to spoil yourself?<p>Dark Chocolate<p>This go-to mood booster has more polyphenols than some fruit juices and …

10 Plyometric Exercise Moves That Burn Major Calories

These high-intensity moves can improve your performance, too<p>Ever seen people at the gym do a series of crazy-intense, rapid-fire jumps, skips, and hops? You were probably witnessing plyometrics, a type of high-octane training that taps into energy stored in muscles to encourage muscle development, …

Workouts

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Workouts

Daily Meal Plan: Three Meals, Two Snacks, One Dessert—All Under 1,600 Calories

A morning, noon, and night's worth of satisfying eats—all for under 1,600 calories<p><b>BREAKFAST</b><p><b>Eggs 'n' Greens</b>1 Tbsp olive oil1 cup sliced mushrooms2 cups spinach1 egg1 Tbsp Sriracha sauce<p>Add half the olive oil to a heated skillet, saute mushrooms and spinach, and remove to a plate. Add remaining olive …

Healthy Eating

7 Awesome Hair Products You NEED for Summer

Everything you need to keep your hair looking fresh in hot weather

Hair Care

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

5 Minute Fat-Blaster: Crush Calories with This Quick Workout

Get head-to-toe toning with these five simple (yet super effective) moves<p>Saying you <i>don't</i> have time to work out is no longer an excuse. We've got an amazing five-minute workout that we're going to do <i>right now</i> and to help you get in phenomenal shape in no time. Follow along with <i>Women's Health</i> senior …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

The PMS Diet

Lessen your outbursts, battle belly bloat, and nix that short temper with just a few key foods—you and your friends will thank us<p><b>Wine</b>During the week before that time of the month order a glass of wine with dinner. What? Wine! Yes, believe it or not, your PMS may lessen.<p>The study of Women's Health …

Low Fat