Aarushi Sharma

12 Flips | 1 Magazine | 6 Likes | @AarushiShar58g3 | Keep up with Aarushi Sharma on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aarushi Sharma”

5 Ways You Can Use Mindfulness To Fix Your Brain, Reduce Stress And Boost Performance

There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain.<p>Researchers from the University of British Columbia recently pooled data from more than 20 studies to …

Mindfulness

The Best Workouts for Losing the Last 10 Pounds

So, you've come a long way on your weight loss journey, but now, whether it's five or 10 pounds you're really struggling to lose that last little bit of weight.<p>Don't worry, you're totally not alone.<p>Nearly every expert we spoke with agreed: Losing those last few pounds is tough for pretty much …

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

7 Lessons You Learn Through Life's Challenges

<i>This post originally appeared on BrandMentalist.com</i>.<p><b>1. You need to change.</b><p>There are times when things go wrong in life. Most of us try to escape it, denying the truth life presents to us. When a problem occurs, most of the time it occurs because something is not right -- you got sick because you …

15 Ways to Become a Happier Person

Want to become a happier person? Follow these tips.<p>We all want to be happy. No matter what we're currently working on or striving toward, it is--by and large--our ultimate goal. Whether that means building a business, cultivating a meaningful relationship, or watching a movie coupled with a glass …

Happiness

11 Decisions That Will Make You Happier

Ask yourself these simple questions--the answers may surprise you.<p>When was the last time you stopped to do a big-picture assessment of your life and career? If it's been more than a year-or worse, you've never done one at all-now is the time.<p>Why is this so important? Because in the crush of daily …

Happiness

Create Powerful Habits That Make You Happy

2 min read<p>This story originally appeared on Lewis Howes<p>Most of us have strong feelings about habits. We love the ones that help us be better and we hate the ones that hold us back.<p>But have you ever thought about how habits affect our happiness?<p>Today’s guest on The School of Greatness has thought a …

Happiness

Seven Ways To Instantly Become Influential In Your Business And Fuel More Success And Happiness

When I was in my corporate life years ago, I could see very clearly how bad news and rampant negativity could crush an organization and everyone in it. I didn’t understand until I became a therapist and career coach, however, exactly what to do about it – in other words, how to realistically …

5 habits of happy perfectionists

While it might seem being a perfectionist would make a person more successful, recent research suggests that isn’t always the case. Many people who are hard-wired for perfection often sabotage themselves.<p>“They have to be absolutely perfect,” says Gordon Flett, the Canadian Research Chair in …

Mental Health

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

Here Are 3 Awesome Secrets to Happier Memories, Backed By Research

You can’t trust your memory.<p>Memory is fluid. Every time you recall something you’re essentially rewriting it in your head.<p>Yet you’re prone to …

Happiness

Happiest Man in the World: Stop Trying to be Happy

In his new book, Altruism, a scientist turned Buddhist monk argues that we’re all hardwired to be altruistic—and that’s the secret to true bliss.<p>Type …