Aaron Black

14 Flips | 3 Magazines | 2 Likes | 1 Following | @Aarontopia | Keep up with Aaron Black on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Black”

The Unwritten Canon, Revealed

<i>Editor's Note: The story below originally ran on ESPN.com in May 2014.</i><p><b>THIRTY-FIVE YEARS AGO</b>, Wayne Gross hit a home run off reliever Ed Farmer, and …

The Best Moves for a Hard Core

Chisel your middle and sculpt real-world strength with these three exercises<p>Shredded abs might boost your attractiveness quotient, but that's not their primary purpose. In everyday life, your core has one directive: to stabilize your spine. That makes the three exercises below the ultimate gut …

5 Muscles You're Not Working Out—and How to Train Them

Over the years, you’ve perfected your gym routine. You hit your pecs, lats, bi’s, and tri’s on a consistent basis. But is this to your downfall?<p>Sure, …

6 bodyweight workouts that actually build muscle

How You Can Burn More Calories Just By Chewing Gum<p>How an Overweight Dad Overhauled His Life—and Lost 110 Pounds<p>The Busy Man's 15-minute Bodyweight …

Six-Week Game Changer Diet

Diets

The Game Changer Workout

The High Price of Low Testosterone

As a man ages, his hormones slacken, and that can drain his energy, sex drive, and muscle-building ability. Science has an answer, and our guy injected it into his body. Should you do the same?<p>I'm in the bathroom, door locked, staring at the mirror, stripped down to the heart-covered boxers my …

Banish Bad Thoughts in 5 Minutes

This simple exercise will help you see the bright side<p>Change your attitude to change your health. On this week’s episode of <i>Men’s Health Live</i>, Jeffrey Huffman, M.D., director of cardiac psychiatry at Massachusetts General Hospital, explains how having a positive outlook on life can make you …

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

The Most Underrated Body-weight Exercise?

If you haven't mastered this move, you have some work to do<p>There's a saying: If you're not rowing, you're muscles aren't growing. And there's no better way to start doing both than with an exercise called the inverted row. According to top strength coach Michael Boyle, it's the most underrated, …

Unable to walk away from Balfour controversy

Reliever Grant Balfour told MLB Network Radio’s Jim Duquette and Jim Bowden today that four teams are “excited to have me on board,” and he’s got at …