Aaron Watkins

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10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …


8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength<p>Men's Health<p>Pound for pound, gymnasts are some of the strongest athletes in the world. Take former gymnast Andrew Speer, C.S.C.S., owner of Speer Strength in New York City. (That’s him in the photo above.)<p>He’s …

New York City

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

The Best Arm Workout You’ve Never Done | Men's Health

You can see how to do it in the video above. And we have to say: If the vein that’s popping out of Gaddour’s biceps doesn’t inspire confidence in this workout, we’re not sure what will.<p>One caveat: Don’t just go through the motions. You need to challenge your muscles, so choose weights that will …


Awesome Pushup Workout | Men's Health

Watch the video below to see how he does it, and then follow the instructions.<p>(And to see more videos like this every day, click here to follow <i>Men’s Health</i> and BJ Gaddour on Instagram.)<p><b>How to Do It</b><br>Do one floor pushup then walk your hands up to a bench or box—as shown in the video—and do one …


The Bigger Biceps Workout | Men's Health

Although the name suggests it will have a devastating impact on your arms, the reality is that it’ll only <i>feel</i> that way.<p>Your biceps and forearms will <i>look</i> just the opposite: pumped up and bigger and stronger than ever.


The Afterburn Workout | Men's Health

To do the workout, you’ll use one light weight and work as hard as possible for 45 seconds, while only resting for 15 seconds. But fair warning: If you’re not used to training like this, it’ll be tough.<p>“Using lighter loads for longer work periods and shorter rest places a ton of metabolic stress on …


Ease Your Neck and Shoulder Pain with the Band Neck & Shoulder Mobilization | Men's Health

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes<p>It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the …


The Cardio Exercise That Blasts Your Shoulders | Men's Health

In fact, the exercise is similar to a push press, except the weight is being pressed horizontally instead of vertically. The benefit: It doesn’t require the same shoulder stability and mobility as overhead pressing, but it still puts a serious demand son your shoulders.<p>And as you’ll see in the …


23 Best Biceps Exercises for Men | Men's Health

The 23 Best Biceps Exercises<p>Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them …