Aaron Smythe

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Caravan's baked eggs and chorizo with tomato ragout recipe

Spice up your breakfast eggs with a tomato and pepper ragout<p>Serves 4<p>I first had baked eggs when I worked in a restaurant 12 years ago. The pastry chef was Israeli and he used to talk about this guy, called Dr Shakshuka, who would go to the food market in Tel Aviv, set up his pan and fry peppers, …

Spiced cod with sweet potato mash recipe

A quick marinade of yoghurt, ginger and spices is all you need to turn boring cod into a delicious dinner<p>Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result.<p>SERVES<p>2<p>INGREDIENTS<p>2 inch piece ginger<br>• Zest of 1 lime<br>• 1 tsp ground …

Kale with chorizo and eggs

Kale can take on strong flavours like chorizo, but you could easily swap kale for spinach if you prefer.<p>SERVES<p>2<p>INGREDIENTS<p>60g butter<br>• 110g chorizo sausage, thickly sliced<br>• 100g raw kale, washed and cut up<br>• 4 eggs<p>METHOD<p>Warm the butter in a heavy-based pan with a lid. Gently fry the chorizo in the butter …

Roasted butternut squash and pine nut quinoa recipe

A naturally gluten-free meal of tender squash with quinoa, mixed with crunchy broccoli and nuts<p>SERVES<p>2<p>INGREDIENTS<p>• 1 butternut squash<p>• olive oil, for drizzling<p>• mixed dried herbs (I like oregano, herbs de provence, thyme and rosemary)<p>• 1 tsp paprika<p>• 1 cup of quinoa<p>• 1 lime or lemon<p>• a large …

Easiest Patatas Bravas Style Recipe

Step 1<p>Cook The Potates<p>Wash the potatoes and submerge in a pan of salted warm water. Heat to a boil and simmer for 12 minutes until the potatoes are …

Chorizo

Spiralizer recipe: celeriac pasta with broccoli

Celeriac works perfectly with a spiralizer in this delicious recipe<p>MAKES<p>4 servings<p>TIME TO PREPARE<p>20 minutes<p>ALSO WORKS WELL WITH<p>Swedes • Courgettes • Sweet potatoes • Butternut squash • Kohlrabi • Turnips • Parsnips<p>INGREDIENTS<p>Florets from 1 small-to-medium cauliflower<br>• 2 bunches tenderstem broccoli …

Grilled salmon with ginger

This simple, easy dish is a staple in the Detox Kitchen. It was created when I was cooking with our friend Archie, and we still argue over who came up with the recipe. It is the perfect heart-healthy dish as it’s high in omega-3 fatty acids and also offers anticoagulant properties from the ginger …

Get Greens, Greens And More Greens With These 16 Recipes

1<p>Cucumbers are a brilliant base to a smoothie as they are mostly water, but also incredibly refreshing. As a base they are spot on to add loads of …

Healthy Eating

My New Roots ginger, lime and avocado smoothie

My smoothie is spiked with a hearty dose of digestive ginger and tangy lime. If you want to get things even greener, toss in a handful of tender greens, such as kale or romaine and get glowing!<p>SERVES<p>1<p>INGREDIENTS<p>1 medium avocado<br>• juice and zest of 1 lime<br>• 1 tsp. minced ginger<br>• 1 cup / 250 ml coconut water …

Grilled sardines with fennel and slow-cooked red peppers recipe

Stuffing sardines with fennel fills them with a wonderful flavour<p>Sardines are great value for money and very good for you. Stuffing fennel sticks in the cavity of the fish flavours the sardine flesh perfectly. The best way to cook the fish is on a barbecue (don’t put the sardines on the hottest …