Aaron Small

16 Flips | 2 Magazines | @AaronSmall2017 | Keep up with Aaron Small on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Small”

The Most Common Misconceptions Guys Have About Sculpting Abs

Whether you’re new to working out or you’re a veteran musclehead, you’ve probably got one goal in mind: sculpting chiseled, defined abs. After all, …

The Super Sweaty 30-Day Arm Challenge That Will Sculpt Your Hottest Arms Ever

Show your strong side with arms that flaunt all your hard work. Get yours in top shape in just 30 days.<p>We teamed up with Kira Stokes, celebrity …

The Bodyweight Lunge Circuit You Can Do Absolutely Anywhere

The best part? It only takes 15 minutes<p>The bodyweight lunge is one of the finest all-around exercises for your legs—it hones your strength, tests your flexibility, and challenges both balance and core stability. And that makes it the perfect basis for a total-body workout you can do …

'It is very scary': a Victoria's Secret model trainer was shocked by London's obsession with this high-intensity workout

He recently crossed the pond to undertake a summer residency at BXR London, a luxury boxing gym in Marylebone.<p>But during his visit to the English capital, he was left unconvinced by one exercise fad overtaking the city's fitness scene: HIIT.<p>HIIT stands for high-intensity interval training. The …

Exercise

Power firms alerted on hack attack scenarios

<b>Power firms around the world are being warned about how to spot if they are being targeted by hackers who shut down parts of Ukraine's electricity grid.</b><p>The warnings have emerged from analysis of the malware used in an attack in Ukraine in December.<p>That left about 230,000 people without power for …

Cybersecurity

Icebreaker sets mark for earliest Northwest Passage transit

NUUK, Greenland (AP) — After 24 days at sea and a journey spanning more than 10,000 kilometers (6,214 miles), the Finnish icebreaker MSV Nordica has …

Global Warming

6 stunning examples of mirrored architecture

When art and architecture combine<p>Art-inspired houses can come in all shapes and sizes: orbs floating in the trees, inverted pyramids set in the hills, even mimetic architecture in the shapes of giant oranges or boots. But one of the most stunning styles over the past five years has been the rise of …

15-Minute Butt Workout From Blake Lively’s Trainer

We rely on our glutes for a lot of things. Most importantly, to simply stand up and walk, ascend a flight of stairs, and pick up heavy things …

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Exercise

The ORII smart ring lets you control your smartphone using only your voice

ORII is a new smart ring that gives you full hands-free control of your smartphone. The device connects to your phone with Bluetooth and it can be used to provide crystal-clear audio, which makes it an interesting tool for those with sight or hearing issues.<p>It works using bone conduction technology …

Delta passengers can now use their fingerprints as a boarding pass

But only at DCA for now<p>Customers flying Delta can now board using just their fingerprints at Reagan Washington National Airport (DCA) if they wish. The airline says the is available for customers who are members of Delta’s loyalty program SkyMiles, and who have enrolled in CLEAR — an expedited …

Flying