Aaron Quackenbush

58 Flips | 1 Magazine | 7 Likes | @AaronQuacke1rdk | Keep up with Aaron Quackenbush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Quackenbush”

Quick And Healthy Lunch Ideas That Fit Your Busy Schedule

In today’s society we are all overworked, pressed for time, and stressed. We all want to be more healthy and most people make a concerted effort by …

Healthy Eating

Everything You Can Do With Windows 10’s New Bash Shell

Windows 10’s Anniversary Update brings a “Bash on Ubuntu on Windows” environment to Windows 10. But don’t be deceived: This is more than just a Bash …

Ubuntu

6 Protein Myths That Are Messing With Your Diet

Nutrition experts weigh in on what most people misunderstand when it comes to protein<p>If macronutrients were celebrities, protein would be Beyoncé. You can't open a health magazine or diet book these days without being bombarded by the stuff—how to pump it into every meal, how to find it in powder …

7 High-Protein Meals R.D.s Swear By

A high-protein meal is a meal we want to know. Protein is essential to any well-rounded diet, and it's known to promote satiety and muscle recovery …

Beat the Morning Meal Blues with Breakfast Bowls

<i>This piece originally appeared on Fix.com.</i><p>Breakfast in a bowl: It’s an easy weekday morning classic, but it doesn’t always have to consist of …

TOP 10 Best Folding Treadmills 2018 | Expert Reviews

<b>Treadmills for Home Use</b> | Add to Flipboard Magazine.<p>Folding treadmills are better for the small space homes. If your have very limited space in your …

Treadmills

Recipe: No-Bake Peanut Butter Protein Cookies

No-Bake Peanut Butter Protein Cookies<p>Makes 18 cookies<p>1/2 cup creamy peanut butter<p>1 small, very ripe banana, mashed (about 1/3 cup) <br>1/3 cup maple …

Dessert

Spice up your life with ginger! 51 surprising ways to use it at home

Aromatic and spicy, ginger is as good for you as it tastes. From marinades to baked goods, sore muscles to motion sickness, this top-performing spice adds zest and flavor to recipes. Read on to find out more about this remarkable rhizome. You may just agree with us that ginger is the root to good …

12 People Having A Sh*tty Day, Plain & Simple

There's always tomorrow.<p>1. Working the drive-thru just got worse.<p>2. On the bright side, a beautiful new white interior?<p>3. Hmm, don't think that's …

29 Hilarious Parenting Tweets That Pretty Much Sum Up Parenthood

Now that July is more than half-way through, this should serve as a reassuring sign that your kid's summer break is nearly half-way over, too. Sure, …

Five Worst Mike Pence Quotes on Science

Mike Pence, the putative next vice president of the United States, does not believe in evolution, thinks smoking doesn’t kill, would like creationism …

The Right Way to Drink Scotch in the Summer

Break out of whiskey geek prison by picking up a delicious bottle of blended Scotch. And add ice. Lots of it.<p>Fifty years ago, American magazines were …

Scotch Whisky

8 Kids’ Books That Celebrate Diverse and Courageous Historical Figures

Finding engaging history books for kids can be tough, and finding children’s history books that feature diverse figures is even tougher. While there …

Books

5 Testosterone Boosting Foods

When it comes to everything that is male, testosterone is king. The ability to build muscle, burn fat and even have a satisfying sex life are all …

Nutrition

10 reasons beer is good for you, according to science

10 reasons beer is good for you, according to science<p>Shutterstock<p>Beer: It’s not as unhealthy as you think.<p>Working hard to maximize your drinking …

17 scientific facts to motivate you to eat healthy even when you really don't want to

But a proper diet really does have insane health benefits. (Those benefits are sometimes difficult to tease apart, since people who eat healthy generally have other healthy habits as well, but the perks we've included here are pretty well-established.)<p>What's considered "healthy eating" is always a …

Want to Be Happier? Science Says Do These 5 Simple Things Every Day

Is it possible to improve your happiness simply by doing these things for only two minutes per day? Yes, says a Harvard-trained happiness researcher and best-selling author.<p>Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained …

24 Sick Burns That You Can Feel All The Way Across History

It's time to learn from the masters. No more being caught off guard. No more embarrassing retorts. No more long hours spent in the shower thinking up …

15 Reasons Why Toddlers Are Such Angry Little People

Toddlers get a bad rap. Their lives are tumultuous and filled with people who just don’t understand that they need their sandwiches cut into perfect …

5 times Donald Trump has engaged with alt-right racists on Twitter

The image, which called Hillary Clinton the "most corrupt candidate ever," included a six-pointed star (many interpreted it to be the Star of David) and a pile of money.<p>Trump promptly replaced it with another version that included a circle instead, but not before the image was traced to a Twitter …

Scientists tested 3 ways to psych yourself up. One was the clear winner.

Let's say you're playing a game of soccer. And it's not going well.<p>It's been a long, tough game so far, and while everyone on your team has been …

'Black Lives Matter': a movement that defies definition | Reuters

(This July 11 story corrects spelling of name Punch in penultimate and last paragraph)<p>A demonstrator with Black Lives Matter holds up a sign during a protest in front of the White House in Washington, U.S., July 8, 2016. REUTERS/Joshua Roberts<p>By Peter Eisler and Alana Wise<p>WASHINGTON (Reuters) - …

Black Lives Matter

14 Things You Didn't Know You Could Do With Eggs

Cooking them is really only the beginning...<p>Turns out these tasty breakfast staples are just as useful in your bathroom, your garden, or as an …

5 Celebrity Narrated Audio Books for Kids at Heart

Summertime sure calls for sun, sand, and surf. But sometimes the sun’s a little too hot, the sand is covered in seaweed, and the surf’s either void …

GOP Senator Jeff Flake dramatically confronted Donald Trump in tense Capitol Hill meeting

The Washington Post reported that when the Arizona Republican stood up and introduced himself, Trump said, "You've been very critical of me."<p>"Yes, I'm the other senator from Arizona — the one who didn't get captured — and I want to talk to you about statements like that," Flake responded, two …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Exercise

A Week of Gun Violence Does Nothing to Change the N.R.A.’s Message

In the language of today’s National Rifle Association, “an armed society is a polite society.” The aphorism, borrowed from the science-fiction author Robert Heinlein, is the inspiration for one of the N.R.A.’s most popular T-shirts, which bears the word “<i>COEXIST</i>,” spelled out in brightly colored …

Parents Of Successful Kids Do These 10 Things In Common, Science Finds

en_US<p>article<p>Successful parenting produces successful kids. Parents who produce prize prodigies have several things in …

Kids

11 Tiny Habits That Reveal a Lot About Your Personality, According to Science | Inc.com

There are so many actions throughout your day that go unremembered--pulling off a few sheets of toilet paper, sending a quick email to a colleague, picking up toiletries at the drugstore.<p>But these small, seemingly insignificant behaviors can provide meaningful insights into your emotions, your …

Psychology

The Timeless workout program: 5 routines where old school and new school collide

james michelfelder<p>james michelfelder<p><b>Duration</b> 45-60<p><b>Exercises</b> 8-12<p><b>Equipment</b> Yes<p>Timelesswas inspired by old-school bodybuilding. Benching, deadlifting, …

Exercise