Aaron Onken

18 Added | 4 Magazines | 5 Likes | 16 Following | 1 Follower | @AaronOnken2018 | Keep up with Aaron Onken on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Onken”

The World's Favorite Hotel Costs Just $99 a Night (Yes, Really)

We're used to seeing overwater bungalows in Bora Bora or treehouse villas in Costa Rica top the list of the best hotels in the world, but Trip …

8 Lean Proteins You Should Start Eating To Get Rid Of Belly Fat, According To Nutritionists

The saying “abs are made in the kitchen” couldn’t be more true. You can do crunches for hours, hop on a stationary bike and spin for miles, or as …

Nutrition

12 Unexpected (But Totally Legit) Tricks For Making The Best Steak

From seasoning with cornstarch to cooking from frozen.

The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

This Egg Roll in a Bowl Is All the Flavor & None of the Fuss

Heat the oil in a large frying pan over medium-high heat until shimmering. Add the pork and onion, and season with the salt and pepper. Cook, …

Food

Low-Sodium Spicy Orange Chicken That's Better Than Take-Out

Nutrition Highlights (per serving)<p>Calories 400<p>Fat 8g<p>Carbs 47g<p>Protein 34g<p>Nutrition Facts<p>Servings: 2<p>Amount per serving<p>Calories<p>400<p>% Daily Value*<p><b>Total …

11 Slow-Cooker Meals You Can Prep and Freeze Ahead of Time

Cooking

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Cooking

10 High-Protein Casseroles You Can Eat All Week Long

Retro as they may be, casseroles are totally worth your time. For one, they're a great way to make an enormous tray of food in one go. So you can …

Cooking

8 Healthy Cooking Hacks Everyone Should Know

I came. I slawed. I concasséd (that’s chef speak for a fancy method of dicing a tomato). And now that I’ve graduated from New York City’s …

Nutrition

The Science of the Perfect Night Out

In the mood for the BEST. NIGHT. EVER? Turns out, you might be able to socially engineer an unforgettable time.<p>Science has conquered many frontiers. The human body. The depths of the ocean. The microprocessor. Space.<p>On a recent Friday night in New York City, I waited on a street bench to meet a …

Chinese New Year

Glowing Auras and ‘Black Money’: The Pentagon’s Mysterious U.F.O. Program

WASHINGTON — In the $600 billion annual Defense Department budgets, the $22 million spent on the Advanced Aerospace Threat Identification Program was almost impossible to find.<p>Which was how the Pentagon wanted it.<p>For years, the program investigated reports of unidentified flying objects, according …

National Security

Want to Be Funnier the Next Time You Give a Talk? Use These Comedian Tricks of the Trade | Inc.com

David Nihill hated public speaking so much that he wrote a bestselling book about it:Do You Talk Funny? 7 Comedy Habits to Become a Better (and Funnier) Public Speaker. When I first met him -- oddly enough at a TEDx party -- I was immediately engaged by his wry sense of humor delivered with a …

Public Speaking