Aaron Lee

45 Flips | 7 Magazines | 2 Likes | 1 Following | 1 Follower | @AaronLee5r8r | Keep up with Aaron Lee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Lee”

Banana Nut Pancakes

<b>Ingredients</b><p>1 1/2 cups whole-wheat flour<br>• 1 1/2 tablespoons sugar<br>• 1 tablespoon baking powder<br>• 1/2 teaspoon salt<br>• 2 large eggs, beaten<br>• 3 tablespoons cooking …

6 Healthy Eating Tricks Registered Dietitians Use to Stay on Track All Day Long

Finding a healthy eating plan that works for you is no easy feat. That’s because, despite what you may have been led to believe, healthy eating isn’t …

5 Unusual Reasons You're Not Losing Weight

Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—<i>even when you’re doing all the</i> …

5 Energizing Stretches That Will Wake You Up And Improve Flexibility

After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re …

What's the Best Carb, Protein and Fat Breakdown for Weight Loss? | Ask the Dietitian

Between the different diet trends and conflicting research findings, it seems we’re more confused than ever about what and how much to eat, …

Is This Trendy New Bread Healthier Than Regular Bread?

Bread has gotten a bad rap in recent years, but a new trend in baking is trying to change that. A growing number of bakers are using fresh-milled …

10 Freezer-Friendly Breakfasts Under 375 Calories

All hail the freezer! Let’s face it — while we’d all love to leisurely dine on omelets and pancakes before work, we’re simply too busy most days. By …

What Exactly Happens to Your Body When You Overeat?

Overeating can seem harmless. So you finished that whole bag of chips the other day — what’s the big deal? But as one of the biggest causes of …

Should You Stretch Before Working Out?

Chances are your childhood coaches and gym teachers encouraged—or even required—you to stretch before any game, practice, or class. It was long …

Exercise

A Pre-Run Core Workout Using Body Weight

<i>This piece first appeared on Women’s Running.</i>Your core is a powerhouse. Think of your middle—abs, back and hips—as the center of your movement. To …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

The Only Yoga Sequence Runners Need to Do

As a runner, you already know you should be stretching more, so I'm not even going to go there. I'm just going to present you with the most amazing Sun Salutation variation ever, which has been specifically designed with your runner body in mind. This sequence is full of hip openers, hamstring …

Yoga

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

5 Moves to Do Before Your Next Run if You Wanna Be Fast AF

Prep your body like you're sprinting for a Black Friday sale.<p>Admit it: You barely warm up—ever. But getting your body ready before your next run can help you get the most out of your sweat sesh, make you super fast, and prevent injuries so you can keep on hitting the pavement (or the treadmill) …

Black Friday

Hiking With Plantar Fasciitis: A Cure

• Do You Actually Have Plantar Fasciitis?<br>• What Plantar Fasciitis and How to Treat It<br>• Hiking With Plantar Fasciitis<p>Is your heel pain a plantar fasciitis …

5 Ways to Improve Running Form

Every runner has two things in common: they want to improve running form and are eager to prevent injury.<p>Here are five easy tips that will help you …

One-Hour Workout: Descending 5K/10K Run Ladder

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!). This week’s track workout comes from running coach</i> …

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Best Tips for Running for Weight Loss

But the key to losing weight when you run isn’t to run longer or harder. It’s to run smarter. So says Eric Orton—the rule-breaking running coach who …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

Risky Running: A Look at the 7 Most Common Running Injuries [INFOGRAPHIC]

65% of all runners are injured within a given year.<p>On average, every 100 hours of running = 1 running injury.<p>The average runner loses 5-10% of their …

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley18 hours …

Is the Secret to Running Injury Free Foot Core?

When you think of core exercises, what comes to mind? Probably sit-ups, planks, and back extensions. If you’re really on top of your game, you might …

Emergency Preparedness Survival Skills & Gear Reviews

Looking for Survival Gear, Skills and Tips? Survival Life is the best place for Survival information on being prepared. Survival Gear | Skills | Tips …

Running Injuries: 5 Steps to Recover Like a Champion

An injured runner is like a feral animal. Our instincts tell us to move, to flee, to run like we have for so long. But, we know that we must stay still and heal before we can go back to doing what it is we love. The trail beckons, but we have to resist.<p>Injuries are physical. We pull muscles, we …

Eat Like a Kenyan, Run Like a Kenyan

Kenya’s runners are the best in the world. Experts have proposed many reasons for the East African nation’s dominance of the sport of distance …

22 Absolutely Essential Diagrams You Need For Camping

From survival to s'mores, here's everything you need to know to ensure a flawless camping trip.

Here's How To Tie Anything And Everything

Knots, laces, togas, scarves — you have met your match. Bookmark this immediately.