Aaron Gomes

37 Flips | 8 Magazines | 41 Likes | 1 Following | 2 Followers | @AaronGomes2014 | Keep up with Aaron Gomes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Gomes”

5 Top-Rated Natural Home Remedies That Actually Work

Every time we get sick, we don't necessarily want to run to the doctor—or take medication. After all, our bodies are pretty tough, but sometimes they …

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Workouts

Where land meets sea: 6 phenomenal coastal hikes around the world

LITTLE BEATS HIKING ON THE COAST — the crashing of the water, the often dramatic rise of the land, the feeling of adventure. Following a path through …

Hiking

The 3 Best Workouts For Guys Who Want Massive Arms

Pump up your arms with these cutting-edge muscle-building arm workouts<p>You’ve probably heard all kinds of flashy words used to describe muscle building techniques: Supersets, dropsets, slow negatives, static holds, training to failure, and more. They can all work wonders, but it can be complicated …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

10 best road trips in the world | CNN Travel

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Workouts

The superfoods you need to eat to improve sleep and relieve stress

Her L.A health bar, Moon Juice, counts Hollywood royalty (including Rachel Mc Adams and Gwyneth Paltrow) among the fan following. So when Amanda …

7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

Workouts

Employees Naturally Trust Leaders Who Have These 5 Powerful Habits

These are the essential traits of a trustworthy boss.<p>Organizations far and wide have for years attempted to crack the code on what makes for a healthy and profitable work culture. Well, let me save you time and money and simply break it to you here: It is trust.<p>We already know this to be true from …

28 changes to make in your 20s to set yourself up for lifelong success

So don't screw them up!<p>We're only kidding — you'll definitely screw them up in some capacity, and that's okay.<p>If you can make at least some of the changes we've listed below — like practicing mindfulness and not sticking around in bad relationships — you'll be in good shape.<p>These ideas are drawn …

Self-improvement

10 Brutal Truths About Success No One Wants to Hear (Except People Who Hunger for Success)

Want to be successful? Start by radically changing your approach to business and to life.<p>Ask successful people how they achieved their success and you'll hear words like "hard work," "sacrifice," and "persistence."<p>Dig a little deeper and you'll find some other common attitudes and habits, like …

4 Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

The Abs Workout That'll Make You A Better Runner

An abs workout for runners? Believe it. While the best way to become a better runner is to—you guessed it—actually <i>run</i>, the workouts you do when …

Workouts

6 Ways to Build Muscle Under 20 Minutes

Fast Workouts for Maximum Results<p>20 Minutes of Muscle Gain & Fat Loss<p>Let's say you had only 20 minutes to spend at the gym. If you were to do your …

Workouts

7 Ways that will help you set the stage for success

Share13<p>Tweet<p>Share1<p>+12<p>Shares 16<p>We all have heard the saying that its all in the mind! And how true is it, a positive mindset is of paramount …

Motivation

Six-pack on a plate

You can do as many crunches, sit-ups and planks as you like — to the point where it hurts every time you sneeze — but if you're not eating right, …

How to safari in South Africa on a budget

A South African safari needn’t cost a packet. Our money-saving tips include going out of season, looking for online deals and doing what the locals do<p>The words “budget” and “safari” are not often found in the same sentence. Safaris are a notoriously expensive holiday choice. But there are ways to …

Beginning Yoga Workout for Men

Though it can be hard for anyone to overcome their initial discomfort and start doing yoga, it seems especially difficult for some men. There is one …

20 Habits Holding Me Back From Being a Millionaire

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How would you like to become a millionaire?<p>We all do. But, most of us, including yours truly, have bad habits that get in the way of accomplishing this feat. If you’re able to ditch these bad habits, you should realize that obtaining a …

Self-improvement

John D. Rockefeller's Keys to Success | The Art of Manliness

By age 25 John D. Rockefeller controlled one of the largest oil refineries in the nation.<p>By age 31 he had become the world’s largest oil refiner.<p>By …

Here’s what you’re entitled to if you get bumped off a flight

Chances are pretty high that you have, as overbooking has become standard practice thanks to airlines scrambling to post revenue, and no-shows being a common occurrence.<p>Luckily, the US Department of Transportation has been tightening requirements on what airlines need to do when overbooking a …

Flying

3 Billionaire Secrets to Building and Retaining Wealth

Image source: Getty Images.<p>According to the U.S. Census Bureau's world population clock, there are currently more than 7.3 billion people on the planet. Among those more than 7.3 billion people sit just 1,810 billionaires with a combined net worth of $6.5 trillion, according to <i>Forbes</i>' most recent …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

Relationships

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal setting, here's what the high achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Science: Here's How You Motivate People to Do Really Boring Tasks

Recent research reveals the best way to motivate your team to do donkey work.<p>Every job in the world has boring bits. That's true no matter how impressive the job title or exciting the industry. So as a manager, how do you best motivate your people to slog through the necessary but stultifying …

Storm chaser captures Mother Nature at her scariest in 'Tornado Alley'