Aaron Frank

22 Flips | 10 Magazines | @AaronFrank22po | Keep up with Aaron Frank on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Frank”

7 Ways to Stop Procrastinating and Start Getting Stuff Done

Are you tired of stressing out over your growing to-do list? Learn how to finally get stuff done and be more productive.<p>If you're like many of my clients prior to them seeing me, you might have a hard time getting started with projects and completing tasks. Maybe you do everything but what you need …

12 Scientifically Proven Habits That Will Change Your Life | Inc.com

Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior is to reward ourselves. With motivation, we repeat the action again and again until it becomes ingrained.<p>How you go …

Self-improvement

My 20 Favorite Books on Mindfulness, Meditation, and Buddhism

Buddhaimonia.Books hold a very special place in my heart. Since I was a young teen, books have affected my life in significant ways. From making me …

Best Exercises to Ditch the Beer Belly

The second best way to get rid of your beer belly: Lower your body fat so your abs can emerge to greet the day. But you know that already. We’re all …

A Better Reason to Be Fit

<b>"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy</b><p>Here's a question for you: Why do you exercise? Why do you try to stay in shape?<p>(And if you don't exercise and hate everything about …

8 Exercises You Can Do At Work Without Anyone Knowing

When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. Getting a little fitness routine in, however, can help give you a boost of energy.<p>Try these subtle exercises you can do at your desk without announcing …

Four Fitness Foods You Should Avoid

The Journal Of Marketing Research recently released the article "The Effect of Fitness Branding on Restrained Eaters' Food Consumption and Post-Consumption Physical Activity". In the article, the authors looks into the effects of food branded as "fitness" food, specifically investigating whether …

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

1. Your Body Language Influences the Way You FeelIn this video, social Psychologist Amy Cuddy discusses research that shows how body language shapes …

Here's What Rich CEOs Say to Do In Your 20s

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Want to Be Successful? Do These 7 Things in Your Spare Time

Did you know startups fail about four times as often as they succeed? Do you know why it’s so hard to get a successful business off the ground? It’s …

Self-improvement

How Meditation Can Help Us Heal from Pain and Loss

<b>“In the midst of conscious suffering, there is already the transmutation. The fire of suffering becomes the light of consciousness.” ~Eckhart Tolle</b><p>I …

30 Quotes From Buddha For Wisdom and Peace

How many times have you said to yourself that you’re going to do something but you end up not following through with it because you weren’t motivated …

Motivation

Law of Attraction and Love: No, You Are Not Destined to Be Alone Forever

Freedigitalphotos.net<p>When it comes to what draws people to give this whole law of attraction thing a whirl, I would have to say finding a relationship is right up there near the top, along with getting more of that sweet, sweet cash. And people seem to really struggle in the love department. But …

Thich Nhat Hanh: The Power Of Walking Mindfulness Meditation

Mindfulness – the art of focusing your attention to the present moment - is a way to develop peace and happiness in our lives according to Thich Nhat …

15 Simple Ways to Live a Happy Life

"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."<p>Aristotle said this more than 2,000 years ago. And it still holds true today. What is the true purpose of life, if not to live a happy life until we die?<p>Happiness is one of the most sought-after goals in …