Aaron Davis

13 Flips | 1 Magazine | 6 Likes | 1 Follower | @AaronDavis7t79 | Keep up with Aaron Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aaron Davis”

Being Yourself Can Make You Happier, According to Research

I’d revise it to “be your <i>best</i> self.”<p>People who deliberately exercised their signature strengths — those qualities they were uniquely best at, the …

The science of forgiveness: “When you don’t forgive you release all the chemicals of the stress response”

<b>(altanaka via Shutterstock)</b><p>Researchers are studying how we can let go of our grievances and live a healthier life. Here’s how it works<p>Megan Feldman Bettencourt<p>August 24, 2015 2:26am (UTC)<p>From “Triumph of the Heart: Forgiveness in an Unforgiving World”<p><b>The Burn Surgeon: How Anger Can Impede Healing</b><p>In …

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

5 Best Meditation Apps to Find Your Inner Calmness | Inc.com

The glowing trend of achieving mindfulness through technology and mobile apps couldn't have come at a better time. With National Relaxation Day coming this weekend (Saturday, Aug. 15), it's worth taking a moment to find your inner peace.<p>Over the past few years, a stream of research suggests that …

Meditation

5 Science-Based Practices for Daily Happiness

Most people I’ve met, if not all, would try like to be happy. There are all kinds of books on happiness, courses on happiness, and documentaries on …

Happiness

Change Negative Thinking Into Positive

They are a few ways to alter those underlying negative thinking patterns. Here are a few of those ways that can help you lead a rewarding life.

11 Timeless Native American Proverbs That You Can Relate To Today

Profound and timeless wisdom can come from many amazing and inspirational sources. In ancient times the people of our planet lived meaningful lives …

Change Your Life in 6 Steps - The Inner Journey

You are invited to a special journey, in the course of which you become one with the Universe. This journey takes us through six steps to three …

5 Practices for Nurturing Happiness -- Thich Nhat Hanh – Lion's Roar

Photo © Unified Buddhist Church.<p>The great Buddhist teacher Thich Nhat Hanh suffered a serious stroke in November of 2014. (You can contribute to his …

Mindfulness

101 Inspiring Quotes From the Most Successful People in History | Inc.com

Inspiration can come from anywhere, but one of my favorite sources is inspirational quotes. There are several that have helped me stay on track throughout my business adventures, and I hope the following sayings from some of the most successful people in history will have the same effect on you:<p>1. …

To Increase Your Productivity up to 200 Percent, Ask These 3 Questions | Inc.com

As I continue my personal transformation via Tony Robbins, I'm totally digging his Time of Your Life Rapid Planning Method. There are several themes from this work that I would like to share with you, my fellow entrepreneurs. These ideas are simple, powerful, and can increase your productivity …

3 Remarkably Effective Habits for a Happier, More Successful You | Inc.com

To be happy, you have to want to be happy. It is a personal choice. You can define your own happiness; it is OK. Going through life is easier when you embrace happiness and when you see life through a more positive lens. Not only that, but you will be more successful. It <i>is</i> possible--all you have to …

Happiness

4 Ways to Hold Yourself Accountable to Your Goals

Over the past few years, I've struggled with staying consistent with goals that I set for myself. I would make goals, legitimate things I wanted learn, or ways I wanted to better myself, and not stick to it. For instance, I attempted quite a few times to gain conversational fluency in a language, …